French Chicken & Onions
Inspired by the deep, savory flavors of French onion soup, braised chicken breast is nestled into a bed of caramelized onions and finished with a rich red wine pan sauce. A blanket of Gruyere and parmesan brings extra richness, while honey-thyme carrots and almond-studded green beans round out the meal with classic French flair.
Nutritional facts
Protein
48g
Carbs
32g
Calories
520kcal
Fat
20g
Ingredients
Gruyere Cheese, Canola and Olive Oil Blend, Extra Virgin Olive Oil, Carrots, Almonds, Beef Base, Herbs de Provence, Black Pepper, Garlic, Honey, Lemon Zest, Corn Starch, Onion, Red Wine, Kosher Salt, Green Beans, Thyme, Lemon Juice, Chicken Breast, Parmesan Cheese
Contains milk, tree nuts (Almonds), soybeans.
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About Abbey Sharp
Abbey Sharp is a Registered Dietitian, bestselling author, award-winning content creator, and one of the world's leading voices in evidence-based nutrition communication. Through her popular YouTube channel, social media platforms, and podcast, Bite Back with Abbey Sharp, she helps millions cut through diet culture noise and build a healthier, more peaceful relationship with food.
Abbey is the author of the award-winning The Mindful Glow Cookbook (Penguin Random House, 2018) and the bestselling The Hunger Crushing Combo Method (Hachette, 2026), which expands on her trademarked Hunger Crushing Combo® framework with practical tools, science-backed strategies, and satisfying recipes designed to make healthy eating feel simple, enjoyable, and sustainable.
Known for her signature blend of scientific rigor, compassion, and sharp wit, Abbey has become a trusted voice for anyone looking to simplify nutrition without sacrificing pleasure, satisfaction, or their health goals.
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