Cauli-Mac & Cheese
Chef Abby gives mac and cheese a nourishing upgrade with whole wheat penne, roasted cauliflower, and a velvety cheddar sauce blended with protein-rich cottage cheese. Finished with a parmesan-panko-pine nut topping, it’s everything you crave about comfort food—with a little extra balance built in.
Nutritional facts
Protein
38g
Carbs
72g
Calories
671kcal
Fat
27.6g
Ingredients
Cheese, Cottage, Whole Wheat Pasta, White Cheddar Cheese, Extra Virgin Olive Oil, Nutritional Yeast, Garlic Powder, Black Pepper, Corn Starch, Kosher Salt, Pine Nuts, Panko Breadcrumbs, Whole Milk, Cauliflower, Parmesan Cheese, Paprika
Contains milk, tree nuts (Pine Nuts), wheat, soybeans.
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About Abbey Sharp
Abbey Sharp is a Registered Dietitian, bestselling author, award-winning content creator, and one of the world's leading voices in evidence-based nutrition communication. Through her popular YouTube channel, social media platforms, and podcast, Bite Back with Abbey Sharp, she helps millions cut through diet culture noise and build a healthier, more peaceful relationship with food.
Abbey is the author of the award-winning The Mindful Glow Cookbook (Penguin Random House, 2018) and the bestselling The Hunger Crushing Combo Method (Hachette, 2026), which expands on her trademarked Hunger Crushing Combo® framework with practical tools, science-backed strategies, and satisfying recipes designed to make healthy eating feel simple, enjoyable, and sustainable.
Known for her signature blend of scientific rigor, compassion, and sharp wit, Abbey has become a trusted voice for anyone looking to simplify nutrition without sacrificing pleasure, satisfaction, or their health goals.
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