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Mediterranean Vegetable & Feta Frittata
Low Sodium
Less Than 600 calories
Vegetarian
Soy Free
Gluten Free
Indulge in the flavors of the Mediterranean with this bright and fresh vegetable frittata paired with lemon and dill-roasted potatoes. Inspired by the vibrant Greek cuisine Chef Ryan has enjoyed in New York, this brunch dish combines the goodness of fresh spinach and tomato, plus salty feta cheese, all baked into a fluffy frittata. Paired with the zesty and aromatic notes of lemon and dill on the crisp roasted potatoes, this light-yet-comforting dish will leave you feeling energized and satisfied.
Nutritional facts
Protein
19g
Carbs
54g
Calories
420
Fat
16g
Ingredients
Reviews
4.0
Based on 52 reviews
Consistently delicious!
Alma · 11/14/23
More Ryan Rosen’s delicious meals
About Ryan Rosen
With over 10 years of professional cooking experience between New York City and Austin, Texas. Before opening his very popular brunch truck Brooklyn breakfast shop, he spent nearly 4 years cooking in the freedom tower (1 World Trade Center) as the executive sous chef cooking for fashion moguls, celebrities and the employees of Condé Nast. Most notably cooking for the queen of vogue Anna Wintour along with her various celebrity guests and high end catering events. After leaving New York for a better quality of life, he and his wife moved to Austin where he landed a sous chef job with the peached tortilla to help with their very busy catering business. His arm/tattoo even graced the cover of chef Eric Silverstein’s first cookbook. Just over a year at the Peached tortilla, he decided to open his now well known food trailer in south Austin where he has received many accolades from Austin monthly, such as being on the cover of their brunch issue, getting editors choice for best bagel in Austin, as well as being featured on Fox News Austin 3 times. Joining the cook unity family allows him to continue his journey and to be able to feed more people across Texas.
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