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4.5 (574)
600 cal
Spicy
Ivy Stark
Savory Caribbean Pork Stew with Creole Rice & Sweet Plantains
760 cal
John DeLucie
Mom's Sunday Sauce Rigatoni with Fennel Sausage & Meatballs
900 cal
Spicy
Aarthi Sampath
Jamdown Jerk Chicken Thighs with Coconut Rice & Roasted Plantains
670 cal
Amy Pryke
Singaporean Chicken Curry Rice Bowl with Potatoes & Carrots
460 cal
Andres Mendez
Tuscan Butter Shrimp with Cherry Tomatoes and Broccolini
1120 cal
Spicy
Ruben Garcia
Spicy Chicken Tenders with Truffle Roasted Potatoes
4.5 (422)
990 cal
Sergio Tominaga
Pork Katsu with Japanese Curry and Steamed Rice
4.4 (467)
1020 cal
Meena Sreenivas
Spinach Fettuccine Alfredo with Sautéed Mushrooms
740 cal
John DeLucie
Asparagus and Spring Pea Risotto with Grana Padano
A beginner’s guide to the low-sodium diet. Discover everything you need to know including benefits, foods to avoid, tasty food swaps, and essential tips from our nutritionist.
Amy Ainsworth |
5/1/2025
Low-Fat Diet: Pros, Cons, Food List, & Meal Ideas
Discover what a low-fat diet is, the pros and cons, and the best foods to include. Learn how to create a low-fat diet meal plan and be successful with expert tips from our nutritionist.
Amy Ainsworth |
4/22/2025
Pescatarian Diet: Pros, Cons & Tips from RDN
Explore the pescatarian diet—its benefits, challenges, food list, meal planning tips, and expert insights from our Nutritionist on eating a balanced seafood and plant diet.