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1120 cal
Spicy
Ruben Garcia
Spicy Chicken Tenders with Truffle Roasted Potatoes
4.5 (422)
990 cal
Sergio Tominaga
Pork Katsu with Japanese Curry and Steamed Rice
4.4 (742)
650 cal
Santiago Lopez
Mole Chicken Enchiladas with Veggie Rice
4.4 (467)
1020 cal
Meena Sreenivas
Spinach Fettuccine Alfredo with Sautéed Mushrooms
510 cal
Andres Mendez
Chicken and Pearl Couscous with Mozzarella, Arugula & Cherry Tomatoes
850 cal
Spicy
Chase Evans
Chicken Shawarma Rice Bowl with Tomato
740 cal
John DeLucie
Grilled Chicken-Kale Caesar with Homemade Croutons
4.5 (578)
910 cal
Santiago Lopez
Mexican Chicken, Shrimp, & Chorizo Paella with Habanero Saffron Aioli
970 cal
Santiago Lopez
Al Pastor Pork Burrito with Refreshing Avocado Crema
Mediterranean Diet Food List: What to Eat and Why It Works
Learn what foods to avoid, and discover the foods that make this heart-healthy lifestyle so delicious—think olive oil, seafood, and fresh produce.
Sam Oriach |
5/2/2025
High-Protein Meal Plan: Maximize Your Transformation
Power up your plate with our high-protein meal plan. From muscle gains to fat burn, we dish out meals you’ve never thought of—and science-backed tips for success.
Amy Ainsworth |
5/2/2025
Low-Sodium Diet: Benefits, Food List, & Pro Tips
A beginner’s guide to the low-sodium diet. Discover everything you need to know including benefits, foods to avoid, tasty food swaps, and essential tips from our nutritionist.