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4.5 (574)
600 cal
Spicy
Ivy Stark
Savory Caribbean Pork Stew with Creole Rice & Sweet Plantains
760 cal
John DeLucie
Mom's Sunday Sauce Rigatoni with Fennel Sausage & Meatballs
900 cal
Spicy
Aarthi Sampath
Jamdown Jerk Chicken Thighs with Coconut Rice & Roasted Plantains
670 cal
Amy Pryke
Singaporean Chicken Curry Rice Bowl with Potatoes & Carrots
460 cal
Andres Mendez
Tuscan Butter Shrimp with Cherry Tomatoes and Broccolini
1120 cal
Spicy
Ruben Garcia
Spicy Chicken Tenders with Truffle Roasted Potatoes
4.5 (422)
990 cal
Sergio Tominaga
Pork Katsu with Japanese Curry and Steamed Rice
4.4 (467)
1020 cal
Meena Sreenivas
Spinach Fettuccine Alfredo with Sautéed Mushrooms
740 cal
John DeLucie
Asparagus and Spring Pea Risotto with Grana Padano
Mediterranean Diet Food List: What to Eat and Why It Works
Learn what foods to avoid, and discover the foods that make this heart-healthy lifestyle so delicious—think olive oil, seafood, and fresh produce.
Sam Oriach |
5/2/2025
High-Protein Meal Plan: Maximize Your Transformation
Power up your plate with our high-protein meal plan. From muscle gains to fat burn, we dish out meals you’ve never thought of—and science-backed tips for success.
Amy Ainsworth |
5/2/2025
Low-Sodium Diet: Benefits, Food List, & Pro Tips
A beginner’s guide to the low-sodium diet. Discover everything you need to know including benefits, foods to avoid, tasty food swaps, and essential tips from our nutritionist.