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430 cal
Spicy
Andres Mendez
Yam, Chickpea & Cauliflower Curry with Basmati Rice
560 cal
Spicy
Lena Elkousy
Moroccan Chickpea Tagine with Turmeric Rice
4.2 (336)
630 cal
Spicy
Raymundo Agrazal
Mexican Tofu Burrito Bowl with Creamy Avocado Sauce
3.9 (707)
190 cal
Lena Elkousy
Green Glow Detox Soup with Chickpeas & Vegetables
4.2 (432)
590 cal
Spicy
Hong Thaimee
Tamarind-Sweet Chili Tofu with Quinoa-Rice & Broccolini
580 cal
Emily Peck
Sesame-Ginger Tofu Poke Bowl with Pickled Cabbage and Yum Yum Sauce
4.3 (855)
760 cal
Chase Evans
Crispy Tofu in Black Bean Sauce with Broccoli & Steamed White Rice
4.3 (417)
670 cal
Hong Thaimee
Vegan Sweet Potato & Eggplant Red Curry with Quinoa-Rice
4.3 (259)
420 cal
Lena Elkousy
Lemon Ginger Lentil Borscht with Yogurt & Toasted Seeds
A beginner’s guide to the low-sodium diet. Discover everything you need to know including benefits, foods to avoid, tasty food swaps, and essential tips from our nutritionist.
Amy Ainsworth |
5/1/2025
Low-Fat Diet: Pros, Cons, Food List, & Meal Ideas
Discover what a low-fat diet is, the pros and cons, and the best foods to include. Learn how to create a low-fat diet meal plan and be successful with expert tips from our nutritionist.
Amy Ainsworth |
4/22/2025
Pescatarian Diet: Pros, Cons & Tips from RDN
Explore the pescatarian diet—its benefits, challenges, food list, meal planning tips, and expert insights from our Nutritionist on eating a balanced seafood and plant diet.