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4.4 (350)
570 cal
Spicy
Einat Admony
Middle Eastern Vegan Chili with Tahini & Green Sabzi Rice
4.1 (456)
780 cal
Lena Elkousy
Sun-Dried Tomato Almond Pesto Rigatoni with Grilled Asparagus topped with Almonds
4.2 (163)
750 cal
Spicy
Andrew Corrigan
Jerk Marinated Tofu Bowl with Roasted Cauliflower & Yellow Rice
4.2 (336)
630 cal
Spicy
Raymundo Agrazal
Mexican Tofu Burrito Bowl with Creamy Avocado Sauce
4.1 (704)
770 cal
Spicy
Yong Zhao & Wanting Zhang
Griddled Sesame Tofu with Sautéed Bok Choy & Brown Rice
4.2 (195)
810 cal
Spicy
Andrew Corrigan
Cold Sesame Noodle Bowl with Blistered Green Beans
1000 cal
Lena Elkousy
Warming Falafel Bowl with Carrot Hummus, Yellow Rice & Slaw
580 cal
Emily Peck
Sesame-Ginger Tofu Poke Bowl with Pickled Cabbage and Yum Yum Sauce
Mediterranean Diet Food List: What to Eat and Why It Works
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High-Protein Meal Plan: Maximize Your Transformation
Power up your plate with our high-protein meal plan. From muscle gains to fat burn, we dish out meals you’ve never thought of—and science-backed tips for success.
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5/2/2025
Low-Sodium Diet: Benefits, Food List, & Pro Tips
A beginner’s guide to the low-sodium diet. Discover everything you need to know including benefits, foods to avoid, tasty food swaps, and essential tips from our nutritionist.