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4.4 (350)
570 cal
Spicy
Einat Admony
Middle Eastern Vegan Chili with Tahini & Green Sabzi Rice
4.1 (456)
780 cal
Lena Elkousy
Sun-Dried Tomato Almond Pesto Rigatoni with Grilled Asparagus topped with Almonds
4.2 (163)
750 cal
Spicy
Andrew Corrigan
Jerk Marinated Tofu Bowl with Roasted Cauliflower & Yellow Rice
4.2 (336)
630 cal
Spicy
Raymundo Agrazal
Mexican Tofu Burrito Bowl with Creamy Avocado Sauce
4.1 (704)
770 cal
Spicy
Yong Zhao & Wanting Zhang
Griddled Sesame Tofu with Sautéed Bok Choy & Brown Rice
4.2 (195)
810 cal
Spicy
Andrew Corrigan
Cold Sesame Noodle Bowl with Blistered Green Beans
580 cal
Emily Peck
Sesame-Ginger Tofu Poke Bowl with Pickled Cabbage and Yum Yum Sauce
590 cal
Lena Elkousy
Sprouted Lentil Shepherd's Pie with Arugula Salad
4.3 (417)
670 cal
Hong Thaimee
Vegan Sweet Potato & Eggplant Red Curry with Quinoa-Rice
Mediterranean Diet Food List: What to Eat and Why It Works
Learn what foods to avoid, and discover the foods that make this heart-healthy lifestyle so delicious—think olive oil, seafood, and fresh produce.
Sam Oriach |
5/2/2025
High-Protein Meal Plan: Maximize Your Transformation
Power up your plate with our high-protein meal plan. From muscle gains to fat burn, we dish out meals you’ve never thought of—and science-backed tips for success.
Amy Ainsworth |
5/2/2025
Low-Sodium Diet: Benefits, Food List, & Pro Tips
A beginner’s guide to the low-sodium diet. Discover everything you need to know including benefits, foods to avoid, tasty food swaps, and essential tips from our nutritionist.