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430 cal
Spicy
Andres Mendez
Yam, Chickpea & Cauliflower Curry with Basmati Rice
560 cal
Spicy
Lena Elkousy
Moroccan Chickpea Tagine with Turmeric Rice
4.2 (336)
630 cal
Spicy
Raymundo Agrazal
Mexican Tofu Burrito Bowl with Creamy Avocado Sauce
3.9 (707)
190 cal
Lena Elkousy
Green Glow Detox Soup with Chickpeas & Vegetables
4.3 (855)
760 cal
Chase Evans
Crispy Tofu in Black Bean Sauce with Broccoli & Steamed White Rice
580 cal
Emily Peck
Sesame-Ginger Tofu Poke Bowl with Pickled Cabbage and Yum Yum Sauce
4.3 (417)
670 cal
Hong Thaimee
Vegan Sweet Potato & Eggplant Red Curry with Quinoa-Rice
4.2 (432)
590 cal
Spicy
Hong Thaimee
Tamarind-Sweet Chili Tofu with Quinoa-Rice & Broccolini
4.3 (259)
420 cal
Lena Elkousy
Lemon Ginger Lentil Borscht with Yogurt & Toasted Seeds
Mediterranean Diet Food List: What to Eat and Why It Works
Learn what foods to avoid, and discover the foods that make this heart-healthy lifestyle so delicious—think olive oil, seafood, and fresh produce.
Sam Oriach |
5/2/2025
High-Protein Meal Plan: Maximize Your Transformation
Power up your plate with our high-protein meal plan. From muscle gains to fat burn, we dish out meals you’ve never thought of—and science-backed tips for success.
Amy Ainsworth |
5/2/2025
Low-Sodium Diet: Benefits, Food List, & Pro Tips
A beginner’s guide to the low-sodium diet. Discover everything you need to know including benefits, foods to avoid, tasty food swaps, and essential tips from our nutritionist.