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4.4 (467)
1020 cal
Meena Sreenivas
Spinach Fettuccine Alfredo with Sautéed Mushrooms
740 cal
John DeLucie
Asparagus and Spring Pea Risotto with Grana Padano
560 cal
Spicy
Lena Elkousy
Moroccan Chickpea Tagine with Turmeric Rice
3.9 (707)
190 cal
Lena Elkousy
Green Glow Detox Soup with Chickpeas & Vegetables
680 cal
Marc Forgione
Spicy Rigatoni alla Vodka with Crispy Basil Breadcrumbs
4.1 (243)
800 cal
Marc Forgione
Rotini with Capers, Olives & Sun-Dried Tomatoes with Roasted Cauliflower & Broccoli
580 cal
Emily Peck
Sesame-Ginger Tofu Poke Bowl with Pickled Cabbage and Yum Yum Sauce
4.3 (417)
670 cal
Hong Thaimee
Vegan Sweet Potato & Eggplant Red Curry with Quinoa-Rice
690 cal
Larry and Marc Forgione
Sweet Potato Coconut Curry with Laotian Lemongrass Rice
Mediterranean Diet Food List: What to Eat and Why It Works
Learn what foods to avoid, and discover the foods that make this heart-healthy lifestyle so delicious—think olive oil, seafood, and fresh produce.
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High-Protein Meal Plan: Maximize Your Transformation
Power up your plate with our high-protein meal plan. From muscle gains to fat burn, we dish out meals you’ve never thought of—and science-backed tips for success.
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Low-Sodium Diet: Benefits, Food List, & Pro Tips
A beginner’s guide to the low-sodium diet. Discover everything you need to know including benefits, foods to avoid, tasty food swaps, and essential tips from our nutritionist.