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4.4 (515)
1020 cal
Meena Sreenivas
Spinach Fettuccine Alfredo with Sautéed Mushrooms
4 (129)
700 cal
Andrew Corrigan
Harvest Farro Delight with Roasted Squash & Carrots
670 cal
Emily Peck
Sesame-Ginger Tofu Poke Bowl with Pickled Cabbage and Yum Yum Sauce
590 cal
Lena Elkousy
Sprouted Lentil Shepherd's Pie with Arugula Salad
690 cal
Akhtar Nawab
Caramelized Mushroom Quesadilla with Salsa Chipotle & Crema
540 cal
Ivy Stark
Vegan 'Chorizo' and Black Bean Chili with Roasted Sweet Potatoes
690 cal
Larry and Marc Forgione
Sweet Potato Coconut Curry with Laotian Lemongrass Rice
4.1 (470)
780 cal
Lena Elkousy
Sun-Dried Tomato Almond Pesto Rigatoni with Grilled Asparagus topped with Almonds
4.4 (922)
430 cal
John DeLucie
Beet & Goat Cheese over Risotto with Baby Arugula & Pistachios
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Learn what foods to avoid, and discover the foods that make this heart-healthy lifestyle so delicious—think olive oil, seafood, and fresh produce.
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High-Protein Meal Plan: Maximize Your Transformation
Power up your plate with our high-protein meal plan. From muscle gains to fat burn, we dish out meals you’ve never thought of—and science-backed tips for success.