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4.4 (467)
1020 cal
Meena Sreenivas
Spinach Fettuccine Alfredo with Sautéed Mushrooms
4 (128)
700 cal
Andrew Corrigan
Harvest Farro Delight with Roasted Squash & Carrots
4.1 (456)
780 cal
Lena Elkousy
Sun-Dried Tomato Almond Pesto Rigatoni with Grilled Asparagus topped with Almonds
4.4 (890)
430 cal
John DeLucie
Beet & Goat Cheese over Risotto with Baby Arugula & Pistachios
4.3 (777)
520 cal
Aarthi Sampath
Potato & Peas Samosa with Mango Chutney and Arugula Salad
4.1 (704)
770 cal
Spicy
Yong Zhao & Wanting Zhang
Griddled Sesame Tofu with Sautéed Bok Choy & Brown Rice
1000 cal
Lena Elkousy
Warming Falafel Bowl with Carrot Hummus, Yellow Rice & Slaw
4.2 (89)
570 cal
Spicy
Livy's All Day Cafe
Caribbean Vegetable Curry with Jerk Cauliflower & Tricolor Quinoa
580 cal
Emily Peck
Sesame-Ginger Tofu Poke Bowl with Pickled Cabbage and Yum Yum Sauce
Mediterranean Diet Food List: What to Eat and Why It Works
Learn what foods to avoid, and discover the foods that make this heart-healthy lifestyle so delicious—think olive oil, seafood, and fresh produce.
Sam Oriach |
5/2/2025
High-Protein Meal Plan: Maximize Your Transformation
Power up your plate with our high-protein meal plan. From muscle gains to fat burn, we dish out meals you’ve never thought of—and science-backed tips for success.
Amy Ainsworth |
5/2/2025
Low-Sodium Diet: Benefits, Food List, & Pro Tips
A beginner’s guide to the low-sodium diet. Discover everything you need to know including benefits, foods to avoid, tasty food swaps, and essential tips from our nutritionist.