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4.4 (742)
650 cal
Santiago Lopez
Mole Chicken Enchiladas with Veggie Rice
460 cal
Andres Mendez
Tuscan Butter Shrimp with Cherry Tomatoes and Broccolini
4.5 (453)
820 cal
John DeLucie
Filet Mignon with Gorgonzola Cream Sauce and Asparagus & Mashed Potatoes
950 cal
Spicy
Meena Sreenivas
Butter Chicken with Basmati Rice
570 cal
Aarthi Sampath
Martin's Ecuadorian Chicken with Roasted Plantains & Steamed Rice
4.3 (240)
570 cal
Hong Thaimee
Sweet Chili-Glazed Shrimp & Coconut Rice
4.4 (350)
570 cal
Spicy
Einat Admony
Middle Eastern Vegan Chili with Tahini & Green Sabzi Rice
4.2 (163)
750 cal
Spicy
Andrew Corrigan
Jerk Marinated Tofu Bowl with Roasted Cauliflower & Yellow Rice
4.3 (404)
510 cal
Ahmet Kiranbay
Un-Skewered Grilled Shrimp Kebab with Herbed Turkish Potato Salad
Mediterranean Diet Food List: What to Eat and Why It Works
Learn what foods to avoid, and discover the foods that make this heart-healthy lifestyle so delicious—think olive oil, seafood, and fresh produce.
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High-Protein Meal Plan: Maximize Your Transformation
Power up your plate with our high-protein meal plan. From muscle gains to fat burn, we dish out meals you’ve never thought of—and science-backed tips for success.
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5/2/2025
Low-Sodium Diet: Benefits, Food List, & Pro Tips
A beginner’s guide to the low-sodium diet. Discover everything you need to know including benefits, foods to avoid, tasty food swaps, and essential tips from our nutritionist.