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740 cal
John DeLucie
Asparagus and Spring Pea Risotto with Grana Padano
460 cal
Andres Mendez
Tuscan Butter Shrimp with Cherry Tomatoes and Broccolini
790 cal
BK Prime
Scallion-Butter Grilled Branzino with Creamed Spinach & Lentils
540 cal
Spicy
Ruben Garcia
Mediterranean Salmon & Quinoa Bowl with Chermoula Sauce
4.5 (154)
730 cal
BK Prime
Slow Cooked Boneless Short Ribs with Red Wine Reduction & Buttermilk Mashed Potatoes
560 cal
Spicy
Lena Elkousy
Moroccan Chickpea Tagine with Turmeric Rice
4.2 (336)
630 cal
Spicy
Raymundo Agrazal
Mexican Tofu Burrito Bowl with Creamy Avocado Sauce
3.9 (707)
190 cal
Lena Elkousy
Green Glow Detox Soup with Chickpeas & Vegetables
430 cal
Spicy
Andres Mendez
Yam, Chickpea & Cauliflower Curry with Basmati Rice
Mediterranean Diet Food List: What to Eat and Why It Works
Learn what foods to avoid, and discover the foods that make this heart-healthy lifestyle so delicious—think olive oil, seafood, and fresh produce.
Sam Oriach |
5/2/2025
High-Protein Meal Plan: Maximize Your Transformation
Power up your plate with our high-protein meal plan. From muscle gains to fat burn, we dish out meals you’ve never thought of—and science-backed tips for success.
Amy Ainsworth |
5/2/2025
Low-Sodium Diet: Benefits, Food List, & Pro Tips
A beginner’s guide to the low-sodium diet. Discover everything you need to know including benefits, foods to avoid, tasty food swaps, and essential tips from our nutritionist.