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550 cal
Lena Elkousy
Chana Masala with Coconut Rice & Sautéed Vegetables
4.4 (922)
430 cal
John DeLucie
Beet & Goat Cheese over Risotto with Baby Arugula & Pistachios
4.3 (374)
630 cal
Spicy
Andres Mendez
Beyond Meat Burrito Bowl with Lime Crema & Pico de Gallo
430 cal
Spicy
Andres Mendez
Yam, Chickpea & Cauliflower Curry with Basmati Rice
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Learn what foods to avoid, and discover the foods that make this heart-healthy lifestyle so delicious—think olive oil, seafood, and fresh produce.
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High-Protein Meal Plan: Maximize Your Transformation
Power up your plate with our high-protein meal plan. From muscle gains to fat burn, we dish out meals you’ve never thought of—and science-backed tips for success.