Blog > Diets, Mediterranean

What Foods Are in the Mediterranean Diet

What Foods Are in a Mediterranean Diet

Related Articles

Low-Sodium Diet: Benefits, Food List, & Pro Tips

Low-Sodium Diet: Benefits, Food List, & Pro Tips

A beginner’s guide to the low-sodium diet. Discover everything you need to know including benefits, foods to avoid, tasty food swaps, and essential tips from our nutritionist.

 Amy Ainsworth

Amy Ainsworth |

5/1/2025

Low-Fat Diet: Pros, Cons, Food List, & Meal Ideas

Low-Fat Diet: Pros, Cons, Food List, & Meal Ideas

Discover what a low-fat diet is, the pros and cons, and the best foods to include. Learn how to create a low-fat diet meal plan and be successful with expert tips from our nutritionist.

 Amy Ainsworth

Amy Ainsworth |

4/22/2025

Pescatarian Diet: Pros, Cons & Tips from RDN

Pescatarian Diet: Pros, Cons & Tips from RDN

Explore the pescatarian diet—its benefits, challenges, food list, meal planning tips, and expert insights from our Nutritionist on eating a balanced seafood and plant diet.

 Amy Ainsworth

Amy Ainsworth |

4/17/2025