Blog Articles by Amy Ainsworth
Amy Ainsworth
Black History Month: 18 Food Ideas & Recipes
Explore the rich history of Black History Month food with delicious recipes, soul food classics, and cultural dishes that celebrate Black heritage. Discover flavorful appetizers, main courses, stews, and desserts that honor tradition and bring history to the table.
Amy Ainsworth |
Recipe created on: 2/28/2025
What is a Keto Diet? Pros, Cons, Expert Tips
Our Nutritionist breaks down the keto diet and discusses the science behind ketosis. Find a food list, pros and cons, and expert tips to help you get started and sustain success.
Amy Ainsworth |
Recipe created on: 3/21/2025
High-Protein Meal Plan: Maximize Your Transformation
Power up your plate with our high-protein meal plan. From muscle gains to fat burn, we dish out meals you’ve never thought of—and science-backed tips for success.
Amy Ainsworth |
Recipe created on: 5/2/2025
14-Day Low-Carb Meal Plan, Curated by a Nutritionist
Discover a delicious 14-day low-carb meal plan curated by a nutritionist, packed with easy meal prep ideas and satisfying recipes to keep you energized and on track!
Amy Ainsworth |
Recipe created on: 3/20/2025
7-Day Low-Sodium Meal Plan: Easy, Healthy, and Delicious
Steal our low-sodium meal plan with easy, delicious, heart-healthy dishes—plus a complete grocery list. Reducing salt intake doesn’t mean sacrificing taste.
Amy Ainsworth |
Recipe created on: 3/3/2025
Low-Fat Diet: Pros, Cons, Food List, & Meal Ideas
Discover what a low-fat diet is, the pros and cons, and the best foods to include. Learn how to create a low-fat diet meal plan and be successful with expert tips from our nutritionist.
Amy Ainsworth |
Recipe created on: 4/25/2025
Low-Sodium Diet: Benefits, Food List, & Pro Tips
A beginner’s guide to the low-sodium diet. Discover everything you need to know including benefits, foods to avoid, tasty food swaps, and essential tips from our nutritionist.
Amy Ainsworth |
Recipe created on: 5/1/2025
Lunar New Year Foods: Recipes, Traditions, and Tips for an Unforgettable Celebration
Explore Lunar New Year’s food traditions, symbolic recipes, and hosting tips. Make your celebration effortless with chef-prepared Asian-inspired dishes from CookUnity!
Amy Ainsworth |
Recipe created on: 1/22/2025
Mediterranean Diet Meal Plan, Curated by a Nutritionist
Use our 7 Day, 14 Day, and 30 Day Mediterranean diet meal plans to help you stick to this lifestyle. Plus expert tips from our nutritionist to help you succeed!
Amy Ainsworth |
Recipe created on: 4/8/2025
Paleo Diet: Benefits, Risks, Meal Prep & Expert Tips
Curious about the paleo diet? Get the full scoop—from ancient origins to a modern meal prep. Discover pros, cons, and expert tips for success.
Amy Ainsworth |
Recipe created on: 3/3/2025
Pescatarian Diet: Pros, Cons & Tips from RDN
Explore the pescatarian diet—its benefits, challenges, food list, meal planning tips, and expert insights from our Nutritionist on eating a balanced seafood and plant diet.
Amy Ainsworth |
Recipe created on: 4/21/2025
Traditional Irish Food: 23 Authentic & Popular Dishes
From hearty stews to sweet desserts, discover traditional Irish foods, authentic Irish flavors, and dishes with a modern twist. Learn about Irish cuisine from the food experts.
Amy Ainsworth |
Recipe created on: 3/1/2025
21 Best Valentine’s Day Food Ideas & Recipes for a Romantic Celebration
Discover the best Valentine’s Day food ideas for a romantic dinner, a cozy family meal, or a festive party! From indulgent romantic dinner recipes to sweet treats and easy-to-make Valentine’s Day dishes, make your celebration delicious.
Amy Ainsworth |
Recipe created on: 2/17/2025
Mediterranean Diet: Tips, Food List & Meal Plan
Uncover the secrets of the Mediterranean diet with a complete guide to its health benefits, essential foods, and simple tips for a balanced, flavorful lifestyle.
Amy Ainsworth |
Recipe created on: 5/3/2023
Celebrate Women’s History Month: Famous Female Chefs, Recipes, & Dishes
Learn about the famous female chefs & culinary leaders who shaped our tables. Plus classic recipes to honor women in food during Women’s History Month, and every day of the year.
Amy Ainsworth |
Recipe created on: 2/28/2025