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Cooking ready to eat meals is a perfect solution for organizing your weekly meals and saving time. When you want to live a consistent and healthy lifestyle, a balanced diet is an important piece of the equation. Part of that means having pre-made meals when you finish with your day, so that eating on-the-go doesn’t […]
What is Paleo all about? If you want to wrap your brain around the Paleo diet, go way back in time, and imagine yourself as a hunter-gatherer. Whatever food you could secure for yourself by way of hunting, foraging, or fishing, you are allowed to eat while following a Paleo diet. To be more clear, here’s what’s […]
Introduction The term “keto diet” was one of Google’s top 10 diets searched in 2016, so let’s talk about why it’s trending and why it may be good for your body. Keto. Ketogenic. Low-carb. Low-carb, high fat (LCHF). There are many ways to say it, and whichever way you choose, this diet is based on […]
Courtney Renee Stallings