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460 cal
Andres Mendez
Tuscan Butter Shrimp with Cherry Tomatoes and Broccolini
740 cal
John DeLucie
Grilled Chicken-Kale Caesar with Homemade Croutons
3.9 (997)
510 cal
Tony Perez
Creamy Basil and Tomato Chicken with Grilled Asparagus
1010 cal
Spicy
Kristy Flores
Italian Sausage Zoodle 'Lasagna' with Spinach & Cherry Tomatoes
480 cal
James Grody
Chinese-Style Drunken Chicken with Charred String Beans & Blistered Tomatoes
4.5 (118)
500 cal
Provisions by John DeLucie
Ambra's Trecolore Salad with Oregano Vinaigrette by Ambra Restaurant (Single-Serve Side)
4.2 (936)
1220 cal
Pat LaFrieda
Pat's Grilled Chicken Thighs with Zucchini, Sun-Dried Tomatoes, & Pesto
4 (672)
590 cal
John DeLucie
Flank Steak & Spinach with Red Wine Reduction
450 cal
Chris Massiah
Seared Salmon with Yogurt-Dill Sauce and Sautéed Squash
Mediterranean Diet Food List: What to Eat and Why It Works
Learn what foods to avoid, and discover the foods that make this heart-healthy lifestyle so delicious—think olive oil, seafood, and fresh produce.
Sam Oriach |
5/2/2025
High-Protein Meal Plan: Maximize Your Transformation
Power up your plate with our high-protein meal plan. From muscle gains to fat burn, we dish out meals you’ve never thought of—and science-backed tips for success.
Amy Ainsworth |
5/2/2025
Low-Sodium Diet: Benefits, Food List, & Pro Tips
A beginner’s guide to the low-sodium diet. Discover everything you need to know including benefits, foods to avoid, tasty food swaps, and essential tips from our nutritionist.