Blog category: Keto
Keto
Explore our 'Keto Diet' related articles, where you'll discover a wealth of information about this popular low-carb, high-fat eating plan. Whether you're new to keto or a seasoned pro, our expert writers share the latest research, recipes, and tips to help you succeed in achieving your health and wellness goals.
Carb Cycling Meal Plan: Easy 7-Day Plan
Explore a 7-day carb cycling meal plan designed for balanced nutrition. Learn how carb cycling works and discover its benefits for muscle strength and blood sugar control.
Shanna Sloyer-Martin |
Recipe created on: 11/19/2024
Dairy-free keto food list: what to eat when cheese and cream are off the table
Looking for a dairy-free keto food list? Here’s what to actually eat, the best fat and protein swaps, and the high-carb or hidden-dairy foods to avoid.
Sam Oriach |
Recipe created on: 5/20/2026
How Long Does It Take to Lose Weight on Keto?
Are you on the keto diet and interested in how fast you can see results? Learn here how long it takes to lose weight on keto the safe way!
CookUnity |
Recipe created on: 5/11/2023
How Many Carbs a Day on Keto? Maximize Your Results with a Low-Carb Diet
Learn how many carbs a day you should consume on the ketogenic diet, including different approaches to calculating carb intake.
CookUnity |
Recipe created on: 4/25/2023
How Many Eggs per Day Can You Eat on a Keto Diet?
Wondering how many eggs per day can you eat on a keto diet? Are eggs even keto-friendly? Find out whether it's alright to consume eggs while on keto.
CookUnity |
Recipe created on: 6/15/2023
Keto Meal Plan: 7-Day Menu + Chef-Made Keto Meals Ready in 2 Min
Get a free 7-day keto meal plan — plus skip the cooking entirely. CookUnity's award-winning chefs make keto meals ready in 2 minutes. 300+ options, delivered fresh weekly.
Ximena Restrepo |
Recipe created on: 11/21/2024
Is Quinoa Keto? The Ultimate Guide to Understanding If Quinoa Is Keto-Friendly
Wondering whether quinoa is keto-friendly? Will it spoil your state of ketosis? We have all the answers in this guide. Click here to find out.
CookUnity |
Recipe created on: 9/25/2023
Keto vs. carnivore diet: Who comes out on top?
Keto vs carnivore: which low-carb diet is right for you? Learn what the carnivore diet is, its benefits, how it compares to keto, and where ketovore fits in.
Sam Oriach |
Recipe created on: 5/16/2025
What is a Keto Diet? Pros, Cons, Expert Tips
Our Nutritionist breaks down the keto diet and discusses the science behind ketosis. Find a food list, pros and cons, and expert tips to help you get started and sustain success.
Amy Ainsworth |
Recipe created on: 3/21/2025
Keto Net Carb Vs Total Carb: Differences & Why It Matters?
Discover the importance of tracking net and total carbs in your keto diet to achieve and maintain a state of ketosis.
CookUnity |
Recipe created on: 4/4/2023
Keto vs. Calorie Deficit: Which Diet Is Right for You?
Looking for the best way to lose weight? Check out our comprehensive article on keto vs. calorie deficit. Learn about their pros and cons for weight loss!
CookUnity |
Recipe created on: 4/26/2023
Paleo vs keto: which diet actually fits your life?
Paleo and keto both cut processed foods, but they work very differently. Compare carb limits, food rules, weight-loss tradeoffs, and which approach is easier to stick with.
Sam Oriach |
Recipe created on: 6/16/2026
Paleo vs. Keto for Inflammation: Which One Works Better?
Interested in starting an anti-inflammatory diet? Learn more about paleo vs keto for inflammation, as we’ll compare the two dietary programs, their potential antiphlogistic properties, and benefits for weight loss.
CookUnity |
Recipe created on: 5/29/2023
What Alcohol Can You Drink On Keto? Go Keto-Friendly Booze
Are you wondering if drinking alcohol would break your ketosis diet? Fear not! Keep your weight-loss goals on track with these keto-friendly drink options.
CookUnity |
Recipe created on: 4/14/2023
What can you eat on keto? And what to avoid
What can you eat on keto? Discover the best low-carb foods to enjoy plus the foods to avoid to stay in ketosis and reach your goals.
Sam Oriach |
Recipe created on: 4/3/2023
What Does a Keto Diet Consist Of?
Interested in the keto diet but not sure where to start? Our latest article breaks down the components of this popular eating plan, from healthy fats to low-carb veggies.
CookUnity |
Recipe created on: 3/30/2023
What fruits are keto-friendly? 9 healthy options
Discover 9 keto-friendly fruits you can enjoy without breaking ketosis—plus tips, net carbs, and tasty ways to fit them into your low-carb lifestyle.
Karen Spaeder |
Recipe created on: 4/27/2023
What Is Dirty Keto? Clean Keto vs. Dirty Keto
We've all heard about the keto diet, which focuses on low-carb and high-fat foods. But what is dirty keto exactly and how beneficial is it to your health?
CookUnity |
Recipe created on: 5/10/2023
What Is Keto Flu and How to Reduce Its Symptoms?
Feeling unwell at the start of your keto diet? Read our article on ‘What is keto flu?’ and find out how to prevent and reduce the side effects of ketosis!
CookUnity |
Recipe created on: 5/9/2023
Whole30 Diet vs Keto Diet - The Key Differences
Whole30 and Keto diets are popular low-carb, high-fat diets with different long-term lifestyle change approaches. Learn more about Whole30 Diet vs. Keto Diet here.
CookUnity |
Recipe created on: 4/24/2023