Blog category: Keto
Keto
Paleo vs keto: which diet actually fits your life?
Paleo and keto both cut processed foods, but they work very differently. Compare carb limits, food rules, weight-loss tradeoffs, and which approach is easier to stick with.
Sam Oriach |
Recipe created on: 6/16/2026
Dairy-free keto food list: what to eat when cheese and cream are off the table
Looking for a dairy-free keto food list? Here’s what to actually eat, the best fat and protein swaps, and the high-carb or hidden-dairy foods to avoid.
Sam Oriach |
Recipe created on: 5/20/2026
Keto vs. carnivore diet: Who comes out on top?
Keto vs carnivore: which low-carb diet is right for you? Learn what the carnivore diet is, its benefits, how it compares to keto, and where ketovore fits in.
Sam Oriach |
Recipe created on: 5/16/2025
What is a Keto Diet? Pros, Cons, Expert Tips
Our Nutritionist breaks down the keto diet and discusses the science behind ketosis. Find a food list, pros and cons, and expert tips to help you get started and sustain success.
Amy Ainsworth |
Recipe created on: 3/21/2025
Carb Cycling Meal Plan: Easy 7-Day Plan
Explore a 7-day carb cycling meal plan designed for balanced nutrition. Learn how carb cycling works and discover its benefits for muscle strength and blood sugar control.
Shanna Sloyer-Martin |
Recipe created on: 11/17/2024
Keto Meal Plan: 7-Day Menu + Chef-Made Keto Meals Ready in 2 Min
Get a free 7-day keto meal plan — plus skip the cooking entirely. CookUnity's award-winning chefs make keto meals ready in 2 minutes. 300+ options, delivered fresh weekly.
Ximena Restrepo |
Recipe created on: 11/17/2024
Is Quinoa Keto? The Ultimate Guide to Understanding If Quinoa Is Keto-Friendly
Wondering whether quinoa is keto-friendly? Will it spoil your state of ketosis? We have all the answers in this guide. Click here to find out.
CookUnity |
Recipe created on: 9/22/2023
How Many Eggs per Day Can You Eat on a Keto Diet?
Wondering how many eggs per day can you eat on a keto diet? Are eggs even keto-friendly? Find out whether it's alright to consume eggs while on keto.
CookUnity |
Recipe created on: 6/15/2023
Paleo vs. Keto for Inflammation: Which One Works Better?
Interested in starting an anti-inflammatory diet? Learn more about paleo vs keto for inflammation, as we’ll compare the two dietary programs, their potential antiphlogistic properties, and benefits for weight loss.
CookUnity |
Recipe created on: 5/29/2023
How Long Does It Take to Lose Weight on Keto?
Are you on the keto diet and interested in how fast you can see results? Learn here how long it takes to lose weight on keto the safe way!
CookUnity |
Recipe created on: 5/11/2023