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Keto vs. Calorie Deficit: Which Diet Is Right for You?

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Grilled Chicken-Kale Caesar
740 cal

John DeLucie

Grilled Chicken-Kale Caesar with Homemade Croutons
Steak Pomodoro over Basil Risotto
730 cal

Larry and Marc Forgione

Steak Pomodoro over Basil Risotto with Burrata
Creamy Keto Chicken & Cauliflower Alfredo
570 cal

Anthony Nichols

Creamy Keto Chicken & Cauliflower Alfredo with Fresh Parsley
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