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What can you eat on keto? And what to avoid

Grilled Chicken-Kale Caesar
740 cal

John DeLucie

Grilled Chicken-Kale Caesar with Homemade Croutons
Italian Beef Ragu with Zucchini 'Noodles'
4.1 out of 5 stars rating based on (781 reviews)
420 cal

Andres Mendez

Italian Beef Ragu with Zucchini 'Noodles' and Fresh Basil
Italian Sausage & Kale Bowl
4.3 out of 5 stars rating based on (56 reviews)
560 cal

Esther Choi

Italian Sausage & Kale Bowl with Cauliflower Purée
Grilled Chicken-Kale Caesar
740 cal

John DeLucie

Grilled Chicken-Kale Caesar with Homemade Croutons
Italian Beef Ragu with Zucchini 'Noodles'
4.1 out of 5 stars rating based on (781 reviews)
420 cal

Andres Mendez

Italian Beef Ragu with Zucchini 'Noodles' and Fresh Basil
Italian Sausage & Kale Bowl
4.3 out of 5 stars rating based on (56 reviews)
560 cal

Esther Choi

Italian Sausage & Kale Bowl with Cauliflower Purée

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