CookUnity's Blog
Cuisines
Travel the world through flavor in our 'Cuisines' hub. Discover recipes, comprehensive guides, and stories celebrating diverse culinary traditions from around the globe.


Explore African cuisine: Flavor, culture, and craft
Explore the bold flavors, essential ingredients, and regional cooking styles that make African cuisine one of the world’s most vibrant culinary traditions.

Sam Oriach |
Recipe created on: 8/23/2025

French sauces: learn the 5 mother sauces, uses & techniques
Master the five French mother sauces—béchamel, velouté, espagnole, tomato, and hollandaise—with history, techniques, and recipe ideas for every cook.

Sam Oriach |
Recipe created on: 8/16/2025

10 French dishes that bring Paris to your table
Discover 10 iconic French dishes that bring Paris to your kitchen. From onion soup to crème brûlée, explore timeless recipes and expert chef tips.

Sam Oriach |
Recipe created on: 8/16/2025

Essential French recipes: 10 dishes for your repertoire
Discover 10 classic French recipes made simple. From onion soup to coq au vin, learn essential techniques for authentic, flavor-packed dishes at home.

Sam Oriach |
Recipe created on: 8/16/2025

French food guide: 10 dishes that changed global cuisine
Discover how French food shaped global cuisine through iconic dishes, timeless techniques, and wine pairings. Explore 10 classics that changed the way we cook.

Sam Oriach |
Recipe created on: 8/16/2025

The complete guide to French cuisine
Discover how French cuisine transforms humble ingredients through technique, tradition, and regional flair. Explore classic dishes and timeless cooking methods.

Sam Oriach |
Recipe created on: 8/15/2025

What is paella? Here's the story behind Spain's rice dish
Paella is Valencia’s iconic Spanish rice dish, featuring saffron, tender meats, fresh vegetables, and the prized crispy socarrat layer that defines authentic flavor.

Sam Oriach |
Recipe created on: 8/9/2025

Tapas: everything to know about Spanish small plates
Discover the history of Spanish tapas, explore classic small plates like patatas bravas and gambas al ajillo, and learn how to enjoy an authentic tapas experience at home or in Spain.

Sam Oriach |
Recipe created on: 8/9/2025

What food in Spain is like
Food in Spain blends tradition and regional diversity, from tapas and paella to churros and iconic meal customs, showcasing the flavors of authentic Spanish cuisine.

Sam Oriach |
Recipe created on: 8/9/2025

10 must-try Spanish recipes for every skill level
Discover 10 Spanish recipes for every skill level, from vibrant gazpacho to authentic paella valenciana, with chef tips, key ingredients, and foolproof techniques.

Sam Oriach |
Recipe created on: 8/9/2025

10 Spanish dishes you should try — from churros to gazpacho
Discover Spanish dishes like gazpacho, paella and tortilla española, featuring bold flavors and simple techniques inspired by regional traditions and fresh ingredients.

Sam Oriach |
Recipe created on: 8/8/2025

The complete guide to Spanish cuisine: from tortilla to paella
Spanish cuisine celebrates fresh, flavorful ingredients and vibrant social dining, with iconic dishes like tortilla, tapas, and paella reflecting a rich regional and cultural heritage.

Sam Oriach |
Recipe created on: 8/8/2025

A beginner's guide to New American cuisine
Discover what defines New American cuisine—a modern style that fuses global flavors, seasonal ingredients, and reinvented American classics.

Sam Oriach |
Recipe created on: 8/1/2025

What is bánh mì? A guide to Vietnam’s iconic sandwich
What is bánh mì? A Vietnamese baguette sandwich layered with savory meats, pickled vegetables, herbs, and condiments for bold, balanced flavor.

Sam Oriach |
Recipe created on: 8/1/2025


Hundreds of meals from the most exciting chefs.
For Business


Benefits of healthy lunch catering for teams
Discover the benefits of healthy lunch catering. Nutritious workplace meals boost productivity, support wellness, and strengthen company culture.

CookUnity Business |
Recipe created on: 8/22/2025

What is office lunch catering and why is it back in 2025
Discover what office lunch catering is, why it’s making a comeback in 2025, and how it helps companies boost culture, retention, and wellness.

CookUnity Business |
Recipe created on: 8/22/2025

How medically tailored meals lower costs and reduce hospital readmissions
Discover how medically tailored meals lower healthcare costs and reduce hospital readmissions, improving patient outcomes under value-based care.

CookUnity Business |
Recipe created on: 8/15/2025

Who qualifies for medically tailored meals?
See who qualifies for medically tailored meals under value-based care, plus eligibility, screening, and clinical standards per FIM Coalition.

CookUnity Business |
Recipe created on: 8/15/2025

What are medically tailored meals: The food-as-medicine approach transforming care
Discover how medically tailored meals help drive better outcomes, reduce readmissions, support adherence, and control chronic care costs.

CookUnity Business |
Recipe created on: 8/6/2025

French Cuisine


French sauces: learn the 5 mother sauces, uses & techniques
Master the five French mother sauces—béchamel, velouté, espagnole, tomato, and hollandaise—with history, techniques, and recipe ideas for every cook.

Sam Oriach |
Recipe created on: 8/16/2025

10 French dishes that bring Paris to your table
Discover 10 iconic French dishes that bring Paris to your kitchen. From onion soup to crème brûlée, explore timeless recipes and expert chef tips.

Sam Oriach |
Recipe created on: 8/16/2025

Essential French recipes: 10 dishes for your repertoire
Discover 10 classic French recipes made simple. From onion soup to coq au vin, learn essential techniques for authentic, flavor-packed dishes at home.

Sam Oriach |
Recipe created on: 8/16/2025

French food guide: 10 dishes that changed global cuisine
Discover how French food shaped global cuisine through iconic dishes, timeless techniques, and wine pairings. Explore 10 classics that changed the way we cook.

Sam Oriach |
Recipe created on: 8/16/2025

The complete guide to French cuisine
Discover how French cuisine transforms humble ingredients through technique, tradition, and regional flair. Explore classic dishes and timeless cooking methods.

Sam Oriach |
Recipe created on: 8/15/2025

Recipes

Essential French recipes: 10 dishes for your repertoire
Discover 10 classic French recipes made simple. From onion soup to coq au vin, learn essential techniques for authentic, flavor-packed dishes at home.

Sam Oriach |
Recipe created on: 8/16/2025

10 must-try Spanish recipes for every skill level
Discover 10 Spanish recipes for every skill level, from vibrant gazpacho to authentic paella valenciana, with chef tips, key ingredients, and foolproof techniques.

Sam Oriach |
Recipe created on: 8/9/2025

The best fall dinner ideas you’ll actually look forward to
Discover the best fall dinner ideas for busy weeknights. Explore easy fall dinner recipes with autumn ingredients, chef-made meals, and time-saving tips.

Sam Oriach |
Recipe created on: 8/8/2025
Spanish Cuisine


What is paella? Here's the story behind Spain's rice dish
Paella is Valencia’s iconic Spanish rice dish, featuring saffron, tender meats, fresh vegetables, and the prized crispy socarrat layer that defines authentic flavor.

Sam Oriach |
Recipe created on: 8/9/2025

Tapas: everything to know about Spanish small plates
Discover the history of Spanish tapas, explore classic small plates like patatas bravas and gambas al ajillo, and learn how to enjoy an authentic tapas experience at home or in Spain.

Sam Oriach |
Recipe created on: 8/9/2025

What food in Spain is like
Food in Spain blends tradition and regional diversity, from tapas and paella to churros and iconic meal customs, showcasing the flavors of authentic Spanish cuisine.

Sam Oriach |
Recipe created on: 8/9/2025

10 must-try Spanish recipes for every skill level
Discover 10 Spanish recipes for every skill level, from vibrant gazpacho to authentic paella valenciana, with chef tips, key ingredients, and foolproof techniques.

Sam Oriach |
Recipe created on: 8/9/2025

10 Spanish dishes you should try — from churros to gazpacho
Discover Spanish dishes like gazpacho, paella and tortilla española, featuring bold flavors and simple techniques inspired by regional traditions and fresh ingredients.

Sam Oriach |
Recipe created on: 8/8/2025

The complete guide to Spanish cuisine: from tortilla to paella
Spanish cuisine celebrates fresh, flavorful ingredients and vibrant social dining, with iconic dishes like tortilla, tapas, and paella reflecting a rich regional and cultural heritage.

Sam Oriach |
Recipe created on: 8/8/2025

Meal Prep

The best fall dinner ideas you’ll actually look forward to
Discover the best fall dinner ideas for busy weeknights. Explore easy fall dinner recipes with autumn ingredients, chef-made meals, and time-saving tips.

Sam Oriach |
Recipe created on: 8/8/2025
American Cuisine

A beginner's guide to New American cuisine
Discover what defines New American cuisine—a modern style that fuses global flavors, seasonal ingredients, and reinvented American classics.

Sam Oriach |
Recipe created on: 8/1/2025
Vietnamese Cuisine

What is bánh mì? A guide to Vietnam’s iconic sandwich
What is bánh mì? A Vietnamese baguette sandwich layered with savory meats, pickled vegetables, herbs, and condiments for bold, balanced flavor.

Sam Oriach |
Recipe created on: 8/1/2025