CookUnity's Blog
For Business
Discover insights, tips, and strategies in our 'For Business' hub. Read our articles to explore how chef-crafted meals can elevate workplace wellness, client gifting, and team productivity and more.
GLP-1 meal plans: why medically tailored meals boost results
Discover why GLP-1 medications work better with a high-protein, medically tailored GLP-1 meal plan. Explore meals that boost adherence, satiety, and results.
CookUnity Business |
Recipe created on: 9/5/2025
10+ catered lunch ideas that boost employee wellness and culture
Looking for catered lunch ideas that support wellness and employee morale? Discover 10+ delicious, low-maintenance options for catered office lunch.
CookUnity Business |
Recipe created on: 8/29/2025
Diabetic meal delivery programs that support population health
Chef-made diabetic meals that boost adherence, lower costs, and improve outcomes — built for payers, ACOs, MCOs, and care teams prioritizing value-based care.
CookUnity Business |
Recipe created on: 8/29/2025
Hundreds of meals from the most exciting chefs.
CookUnity
Wellness at CookUnity: Better for you, better for the planet
An inside look at our Climate Week 2025 event and our sustainability journey.
Sam Oriach |
Recipe created on: 9/4/2025
CookUnity named official meal partner of the TCS NYC Marathon
CookUnity is now the Official Meal Solutions Partner of the TCS New York City Marathon. Fuel your training with our chef-prepared, sports dietitian-approved Marathoner Menu—designed to power every mile.
Sam Oriach |
Recipe created on: 8/30/2025
Collections
Wellness at CookUnity: Better for you, better for the planet
An inside look at our Climate Week 2025 event and our sustainability journey.
Sam Oriach |
Recipe created on: 9/4/2025
CookUnity named official meal partner of the TCS NYC Marathon
CookUnity is now the Official Meal Solutions Partner of the TCS New York City Marathon. Fuel your training with our chef-prepared, sports dietitian-approved Marathoner Menu—designed to power every mile.
Sam Oriach |
Recipe created on: 8/30/2025
Chefs
Wellness at CookUnity: Better for you, better for the planet
An inside look at our Climate Week 2025 event and our sustainability journey.
Sam Oriach |
Recipe created on: 9/4/2025
Cuisines
Essential African recipes: 6 meals from north to south
Discover six essential African recipes featuring authentic ingredients, bold regional flavors, and traditional cooking methods from across the continent.
Sam Oriach |
Recipe created on: 8/30/2025
Ghanaian food guide: 10 traditional dishes to try
Ghanaian food features fufu, jollof rice, banku, and more—flavorful dishes rooted in tradition, culture, and the diverse regions of Ghana.
Sam Oriach |
Recipe created on: 8/23/2025
Explore African cuisine: Flavor, culture, and craft
Explore the bold flavors, essential ingredients, and regional cooking styles that make African cuisine one of the world’s most vibrant culinary traditions.
Sam Oriach |
Recipe created on: 8/23/2025
Recipes
Essential African recipes: 6 meals from north to south
Discover six essential African recipes featuring authentic ingredients, bold regional flavors, and traditional cooking methods from across the continent.
Sam Oriach |
Recipe created on: 8/30/2025
Essential French recipes: 10 dishes for your repertoire
Discover 10 classic French recipes made simple. From onion soup to coq au vin, learn essential techniques for authentic, flavor-packed dishes at home.
Sam Oriach |
Recipe created on: 8/16/2025
French Cuisine
French sauces: Learn the 5 mother sauces, uses & techniques
Master the five French mother sauces—béchamel, velouté, espagnole, tomato, and hollandaise—with history, techniques, and recipe ideas for every cook.
Sam Oriach |
Recipe created on: 8/16/2025
10 French dishes that bring Paris to your table
Discover 10 iconic French dishes that bring Paris to your kitchen. From onion soup to crème brûlée, explore timeless recipes and expert chef tips.
Sam Oriach |
Recipe created on: 8/16/2025
Essential French recipes: 10 dishes for your repertoire
Discover 10 classic French recipes made simple. From onion soup to coq au vin, learn essential techniques for authentic, flavor-packed dishes at home.
Sam Oriach |
Recipe created on: 8/16/2025
Spanish Cuisine
What is paella? Here's the story behind Spain's rice dish
Paella is Valencia’s iconic Spanish rice dish, featuring saffron, tender meats, fresh vegetables, and the prized crispy socarrat layer that defines authentic flavor.
Sam Oriach |
Recipe created on: 8/9/2025
Tapas: Everything to know about Spanish small plates
Discover the history of Spanish tapas, explore classic small plates like patatas bravas and gambas al ajillo, and learn how to enjoy an authentic tapas experience at home or in Spain.
Sam Oriach |
Recipe created on: 8/9/2025
Here's what food in Spain is really like
Food in Spain blends tradition and regional diversity, from tapas and paella to churros and iconic meal customs, showcasing the flavors of authentic Spanish cuisine.
Sam Oriach |
Recipe created on: 8/9/2025