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CookUnity’s Blog

Diets

Explore our 'Diets' hub for comprehensive guides, meal prep ideas, and recipes designed to suit a vast variety of dietary preferences and healthy lifestyle goals.

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Morning to night: 17 high-protein snacks to fuel your day

High protein snacks to fuel your day—17 satisfying picks to maintain energy, curb hunger, and support your goals from morning to night.

Sam Oriach |

Recipe created on: 6/13/2025

17 high-protein snacks that keep calories low

High-protein, low-calorie snacks that satisfy cravings and support goals—discover 17 smart options under 200 calories with at least seven grams of protein each.

Sam Oriach |

Recipe created on: 5/31/2025

17 high-protein breakfast meal prep recipes that stay fresh

High protein breakfast meal prep recipes that stay fresh all week—get 17 easy, satisfying ideas with 15–30 grams of protein per serving.

Sam Oriach |

Recipe created on: 5/31/2025

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Hundreds of meals from the most exciting chefs.

High-Protein

Previous slide

Morning to night: 17 high-protein snacks to fuel your day

High protein snacks to fuel your day—17 satisfying picks to maintain energy, curb hunger, and support your goals from morning to night.

Sam Oriach |

Recipe created on: 6/13/2025

17 high-protein snacks that keep calories low

High-protein, low-calorie snacks that satisfy cravings and support goals—discover 17 smart options under 200 calories with at least seven grams of protein each.

Sam Oriach |

Recipe created on: 5/31/2025

17 high-protein breakfast meal prep recipes that stay fresh

High protein breakfast meal prep recipes that stay fresh all week—get 17 easy, satisfying ideas with 15–30 grams of protein per serving.

Sam Oriach |

Recipe created on: 5/31/2025

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Cuisines

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Mediterranean food list: 70+ ingredients for your kitchen

Mediterranean food list with 70+ core ingredients, from veggies to seafood. Stock your kitchen and build balanced meals rooted in this classic lifestyle.

Sam Oriach |

Recipe created on: 6/6/2025

Mediterranean street food: 10 must-try dishes

Mediterranean street food features 10 iconic dishes like falafel, gyros, and shawarma—explore bold flavors, fresh ingredients, and regional variety.

Sam Oriach |

Recipe created on: 6/7/2025

13 Mediterranean salads that bring the coastal flavors to your table

Mediterranean salads highlight fresh veggies, grains, herbs, and olive oil—get 13 easy recipes with bold flavors, meal prep tips, and protein options.

Sam Oriach |

Recipe created on: 6/7/2025

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Mediterranean Cuisine

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Mediterranean food list: 70+ ingredients for your kitchen

Mediterranean food list with 70+ core ingredients, from veggies to seafood. Stock your kitchen and build balanced meals rooted in this classic lifestyle.

Sam Oriach |

Recipe created on: 6/6/2025

Mediterranean street food: 10 must-try dishes

Mediterranean street food features 10 iconic dishes like falafel, gyros, and shawarma—explore bold flavors, fresh ingredients, and regional variety.

Sam Oriach |

Recipe created on: 6/7/2025

13 Mediterranean salads that bring the coastal flavors to your table

Mediterranean salads highlight fresh veggies, grains, herbs, and olive oil—get 13 easy recipes with bold flavors, meal prep tips, and protein options.

Sam Oriach |

Recipe created on: 6/7/2025

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Mediterranean

Previous slide

Mediterranean food list: 70+ ingredients for your kitchen

Mediterranean food list with 70+ core ingredients, from veggies to seafood. Stock your kitchen and build balanced meals rooted in this classic lifestyle.

Sam Oriach |

Recipe created on: 6/6/2025

Mediterranean street food: 10 must-try dishes

Mediterranean street food features 10 iconic dishes like falafel, gyros, and shawarma—explore bold flavors, fresh ingredients, and regional variety.

Sam Oriach |

Recipe created on: 6/7/2025

13 Mediterranean salads that bring the coastal flavors to your table

Mediterranean salads highlight fresh veggies, grains, herbs, and olive oil—get 13 easy recipes with bold flavors, meal prep tips, and protein options.

Sam Oriach |

Recipe created on: 6/7/2025

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CookUnity

Canada, we’re delivering fresh prepared meals to you!

Fresh, chef-made meals are now in Canada! Discover how CookUnity delivers ready-to-eat, restaurant-quality meals to your door—no cooking, no cleanup, just flavor.

Sam Oriach |

Recipe created on: 6/5/2025

Why CookUnity is the Best Choice for Meal Delivery

Discover why CookUnity is the ultimate choice for meal delivery, offering chef-crafted dishes, diverse cuisines, and the convenience of ready-to-eat meals tailored to your lifestyle and dietary needs.

CookUnity |

Recipe created on: 2/17/2023

Low-Calorie

17 high-protein snacks that keep calories low

High-protein, low-calorie snacks that satisfy cravings and support goals—discover 17 smart options under 200 calories with at least seven grams of protein each.

Sam Oriach |

Recipe created on: 5/31/2025

Recipes

17 high-protein breakfast meal prep recipes that stay fresh

High protein breakfast meal prep recipes that stay fresh all week—get 17 easy, satisfying ideas with 15–30 grams of protein per serving.

Sam Oriach |

Recipe created on: 5/31/2025

20 high-protein, low-carb recipes for every meal of the day

High-protein, low-carb diet recipes for breakfast, lunch, and dinner—20 meals that offer bold flavor, balanced nutrition, and minimal carbs.

Sam Oriach |

Recipe created on: 5/30/2025

Sizzling Memorial Day BBQ Recipes to Launch Grilling Season

Memorial Day BBQ recipes, with burgers, ribs, chicken, seafood, sides, and desserts to kick off grilling season with easy prep, bold flavors, and crowd-pleasers.

Sam Oriach |

Recipe created on: 5/22/2025

Low-Carb

20 high-protein, low-carb recipes for every meal of the day

High-protein, low-carb diet recipes for breakfast, lunch, and dinner—20 meals that offer bold flavor, balanced nutrition, and minimal carbs.

Sam Oriach |

Recipe created on: 5/30/2025

Gluten-Free

Best Gluten-Free Snacks: Chef and Dietitian Approved

Our nutritionist curated the ultimate list of the best gluten-free snacks, including store-bought and homemade. Honestly, gluten has nothing on these snacks.

Sam Oriach |

Recipe created on: 5/25/2025

Paleo

Easy 7-Day Paleo Meal Plan for Beginners

Fuel your week with this 7-day paleo meal plan—featuring clean, whole-food recipes crafted by chefs and nutritionists, plus a paleo food list and success tips.

Sam Oriach |

Recipe created on: 5/24/2025

Meal Prep

Easy 7-Day Paleo Meal Plan for Beginners

Fuel your week with this 7-day paleo meal plan—featuring clean, whole-food recipes crafted by chefs and nutritionists, plus a paleo food list and success tips.

Sam Oriach |

Recipe created on: 5/24/2025

7-Day Vegan Meal Plan: How to Get Started Today

Follow this 7-day vegan meal plan with easy plant-based recipes, grocery shopping tips, and prep hacks—perfect for beginners and busy eaters alike.

Sam Oriach |

Recipe created on: 5/23/2025

Vegan

7-Day Vegan Meal Plan: How to Get Started Today

Follow this 7-day vegan meal plan with easy plant-based recipes, grocery shopping tips, and prep hacks—perfect for beginners and busy eaters alike.

Sam Oriach |

Recipe created on: 5/23/2025

American Cuisine

Sizzling Memorial Day BBQ Recipes to Launch Grilling Season

Memorial Day BBQ recipes, with burgers, ribs, chicken, seafood, sides, and desserts to kick off grilling season with easy prep, bold flavors, and crowd-pleasers.

Sam Oriach |

Recipe created on: 5/22/2025

Holidays

Sizzling Memorial Day BBQ Recipes to Launch Grilling Season

Memorial Day BBQ recipes, with burgers, ribs, chicken, seafood, sides, and desserts to kick off grilling season with easy prep, bold flavors, and crowd-pleasers.

Sam Oriach |

Recipe created on: 5/22/2025