Mediterranean Lentil & Chickpea Stew
Red lentils, chickpeas, and cannellini beans simmer with tomato, smoked paprika, and garlic in this hearty Mediterranean-style stew packed with protein and fiber. A final swirl of lemon and fresh parsley keeps things light.
Nutritional facts
Protein
23g
Carbs
70g
Calories
470kcal
Fat
11g
Ingredients
Canned Chickpeas, Red Lentils, Canned Tomato, Onion, Canned Cannelini Beans, Zucchini, Celery, Carrots, Red Bell Pepper, Extra Virgin Olive Oil, Lemon Juice, Italian Parsley, Garlic, Nutritional Yeast, Basil, Kosher Salt, Dill, Vegetable Base, Cumin, Paprika, Black Pepper, Crushed Red Pepper
Contains soybeans, celery.
Reviews
0.0
Based on 0 reviews
Would go well with a piece of naan or some rice.
MaryAlice · 04/03/26
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About Be Well by Chase Evans
Introducing Be Well, by Chef Chase Evans! These meals were crafted with the intention of bringing you nourishing Mediterranean, low carb and calorie, low sodium and overall nutritionally balanced options without sacrificing quality or flavor. Be Well meals aren’t just for those seeking specific diets, they’re for everybody looking to live well. Although these meals are designed with low sodium palates in mind, Chef Chase welcomes you to add salt or other seasonings as desired, as you explore these new menu offerings.
With this new line, Chef Chase invites you to Eat Well, Be Well.
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