Mediterranean Lentil & Chickpea Stew
Red lentils, chickpeas, and cannellini beans simmer with tomato, smoked paprika, and garlic in this hearty Mediterranean-style stew packed with protein and fiber. A final swirl of lemon and fresh parsley keeps things light.
Nutritional facts
Protein
23g
Carbs
70g
Calories
470kcal
Fat
11g
Ingredients
Paprika, Italian Parsley, Red Bell Pepper, Basil, Crushed Red Pepper, Lemon Juice, Canned Chickpeas, Canned Cannelini Beans, Kosher Salt, Onion, Zucchini, Canned Tomato, Garlic, Cumin, Black Pepper, Vegetable Base, Dill, Celery, Carrots, Nutritional Yeast, Extra Virgin Olive Oil, Red Lentils
Contains celery, soybeans.
Reviews
4.1
Based on 50 reviews
Angela · 09/23/26
More Be Well by Chase Evans's delicious meals
About Be Well by Chase Evans
Introducing Be Well, by Chef Chase Evans! These meals were crafted with the intention of bringing you nourishing Mediterranean, low carb and calorie, low sodium and overall nutritionally balanced options without sacrificing quality or flavor. Be Well meals aren’t just for those seeking specific diets, they’re for everybody looking to live well. Although these meals are designed with low sodium palates in mind, Chef Chase welcomes you to add salt or other seasonings as desired, as you explore these new menu offerings.
With this new line, Chef Chase invites you to Eat Well, Be Well.
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