Tofu blocks roasted until golden brown and spiced with za'atar are the highlight of this Mediterranean-inspired bowl. The well-balanced meal also features fluffy quinoa with roasted broccoli, golden raisins, and toasted almonds mixed in. A side of rich romesco sauce livens up the whole plate.
Nutritional facts
Protein
30g
Carbs
54g
Calories
670kcal
Fat
38g
Ingredients
Extra Virgin Olive Oil, Almonds, Canned Roasted Red Peppers, Red Wine Vinegar, Avocado Oil, Broccoli , Black Pepper, Golden Raisins, Garlic, Kosher Salt, Za'atar, Tofu, Quinoa
Contains almonds, soybeans, sesame seeds.
Reviews
3.9
Based on 492 reviews
Loved it again. Will get it again.
Hillary · 08/21/26
I like the concept and would find this meal very filling. However, everything tasted bland to me, including the sauce. It says the tofu was seasoned with something... But it tasted like plain tofu.
Puanani · 08/19/26
Realizing that I’m not a fan of tofu.
Florence · 08/19/26
Allesandra · 08/17/26
Bland. Tofu kinda tasted like cardboard, and we cook at lot of tofu at home.
Kristin · 08/12/26
Tasteless
Kathleen · 08/05/26
Great flavor and portion. The sauce was tasty and not overpowering. The broccoli was perfectly cooked.
Introducing Be Well, by Chef Chase Evans! These meals were crafted with the intention of bringing you nourishing Mediterranean, low carb and calorie, low sodium and overall nutritionally balanced options without sacrificing quality or flavor. Be Well meals aren’t just for those seeking specific diets, they’re for everybody looking to live well. Although these meals are designed with low sodium palates in mind, Chef Chase welcomes you to add salt or other seasonings as desired, as you explore these new menu offerings. With this new line, Chef Chase invites you to Eat Well, Be Well.
