Tofu blocks roasted until golden brown and spiced with za'atar are the highlight of this Mediterranean-inspired bowl. The well-balanced meal also features fluffy quinoa with roasted broccoli, golden raisins, and toasted almonds mixed in. A side of rich romesco sauce livens up the whole plate.
Nutritional facts
Protein
29g
Carbs
54g
Calories
670kcal
Fat
38g
Ingredients
Broccoli Florets, Extra Virgin Olive Oil, Almonds, Canned Roasted Red Peppers, Red Wine Vinegar, Avocado Oil, Black Pepper, Golden Raisins, Garlic, Kosher Salt, Za'atar, Tofu, Quinoa
Contains almonds, soybeans, sesame seeds.
Reviews
3.9
Based on 429 reviews
Jingning · 01/10/26
Flavorful and filling !
Kathleen · 01/08/26
Jason · 01/04/26
This is a favorite. I like the amount of broccoli this time. I keep the romesco on the side for dipping the tofu. I love having enough tofu. Thank you, Chef Chase.
Sally · 12/31/25
The sauce was solidified.
Dorinda · 12/23/25
Really nutritious dish! I feel like I'm doing good things for myself when I consume it.
Liz · 12/22/25
Bryndalyn · 12/18/25
Cut the tofu smaller and season it better.
Diane · 12/12/25
Delicious
Nat · 12/10/25
D · 12/09/25
Nathan · 11/26/25
Debbie · 11/24/25
Nat · 11/22/25
bland
Drew · 11/19/25
Really liked this one! Surprisingly filling, loved how much tofu there was! The romesco sauce was delicious. This felt light & healthy, but so satisfying!
Sydney · 11/19/25
I really enjoyed the flavors in this. My only complaint is that it was a lot of tofu! So very filling and probably more calories than I wanted. But my husband was very happy with the portion.
Emily · 11/18/25
Mary · 11/18/25
Tofu, quinoa, and veggies were great, wasn’t a fan of the sauce but that’s just a personal taste thing.
Introducing Be Well, by Chef Chase Evans! These meals were crafted with the intention of bringing you nourishing Mediterranean, low carb and calorie, low sodium and overall nutritionally balanced options without sacrificing quality or flavor. Be Well meals aren’t just for those seeking specific diets, they’re for everybody looking to live well. Although these meals are designed with low sodium palates in mind, Chef Chase welcomes you to add salt or other seasonings as desired, as you explore these new menu offerings. With this new line, Chef Chase invites you to Eat Well, Be Well.
