Tofu blocks roasted until golden brown and spiced with za'atar are the highlight of this Mediterranean-inspired bowl. The well-balanced meal also features fluffy quinoa with roasted broccoli, golden raisins, and toasted almonds mixed in. A side of rich romesco sauce livens up the whole plate.
Nutritional facts
Protein
31g
Carbs
59g
Calories
700kcal
Fat
39g
Ingredients
Broccoli Florets, Extra Virgin Olive Oil, Almonds, Canned Roasted Red Peppers, Red Wine Vinegar, Avocado Oil, Black Pepper, Golden Raisins, Garlic, Kosher Salt, Za'atar, Tofu, Quinoa
Contains almonds, soybeans, sesame seeds.
Reviews
3.8
Based on 378 reviews
Brian · 08/29/25
Zoë · 08/29/25
I did not like the sauce that came with it
Chris · 08/28/25
Heather · 08/27/25
Sarah · 08/27/25
Carrie · 08/26/25
Ben · 08/21/25
Cheri · 08/21/25
Good but can't taste the zatar
Allina · 08/19/25
Wanted the tofu to be thinner cuts
Amanda · 08/16/25
Unfortunately, I’m not a fan of tofu. I think it’s the texture, even if the outside is a little crispy and seasoned.
Patricia · 08/15/25
Julien · 08/15/25
Dorinda · 08/12/25
Dimple · 08/10/25
Sauce is too spicy but entree is bland without it
Janet · 08/08/25
Not a fan of the sauce. Used my own.
Joanna · 08/06/25
Kelsey · 08/06/25
Andrey · 08/06/25
Mark · 08/04/25
Wonderful sauce, but would love it even more with extra broccoli and less tofu.
Introducing Be Well, by Chef Chase Evans! These meals were crafted with the intention of bringing you nourishing Mediterranean, low carb and calorie, low sodium and overall nutritionally balanced options without sacrificing quality or flavor. Be Well meals aren’t just for those seeking specific diets, they’re for everybody looking to live well. Although these meals are designed with low sodium palates in mind, Chef Chase welcomes you to add salt or other seasonings as desired, as you explore these new menu offerings. With this new line, Chef Chase invites you to Eat Well, Be Well.
