Tofu blocks roasted until golden brown and spiced with za'atar are the highlight of this Mediterranean-inspired bowl. The well-balanced meal also features fluffy quinoa with roasted broccoli, golden raisins, and toasted almonds mixed in. A side of rich romesco sauce livens up the whole plate.
Nutritional facts
Protein
31g
Carbs
59g
Calories
700kcal
Fat
39g
Ingredients
Broccoli Florets, Extra Virgin Olive Oil, Almonds, Canned Roasted Red Peppers, Red Wine Vinegar, Avocado Oil, Black Pepper, Golden Raisins, Garlic, Kosher Salt, Za'atar, Tofu, Quinoa
Contains almonds, soybeans, sesame seeds.
Reviews
3.9
Based on 408 reviews
This was lacking in flavor
Jenn · 11/08/25
Healthy and filling
Nina · 11/04/25
Yusuf · 10/30/25
Ivy · 10/30/25
Betty · 10/30/25
Sylvie · 10/27/25
I did not like having the raisins
Sylvie · 10/19/25
Bobbi · 10/18/25
Courtney · 10/18/25
The tofu was very good.
Karin · 10/16/25
Sarah · 10/16/25
Joo-Young · 10/15/25
need some more sauce
Niharika · 10/14/25
Morgan · 10/14/25
sauce was great and unique
Delfina · 10/10/25
more protein
Chris · 10/05/25
Comes with a sauce but not enough, Tofu and Quinoa was good but a tad dry
Introducing Be Well, by Chef Chase Evans! These meals were crafted with the intention of bringing you nourishing Mediterranean, low carb and calorie, low sodium and overall nutritionally balanced options without sacrificing quality or flavor. Be Well meals aren’t just for those seeking specific diets, they’re for everybody looking to live well. Although these meals are designed with low sodium palates in mind, Chef Chase welcomes you to add salt or other seasonings as desired, as you explore these new menu offerings. With this new line, Chef Chase invites you to Eat Well, Be Well.
