Vegetarian breakfasts are known to reduce weight and cholesterol and also protect the heart. Despite all the health benefits, they sound boring and restricted to many. You will be surprised to know that a vegetarian breakfast can offer good amounts of nutrition while offering an irresistible taste. A vegetarian eats plant and animal products like fruits, vegetables, grains, nuts, seeds, eggs, milk, honey, fish oil, etc. in breakfast. A vegetarian breakfast does not involve any seafood or meat products. This article will answer what a vegetarian can have for their breakfast. If you have been struggling with your vegetarian commitments, our collection of vegetarian breakfast options and recipes will definitely help you.
Key Takeaways:
- Vegetarians eat fruits, vegetables, eggs, and yogurt and avoid meat for health, ethical, and environmental reasons.
- The different vegetarian breakfast options can be mixed and matched creatively to add variety and satisfy your taste buds.
- Vegetarian breakfast recipes are both delicious and healthy.
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Simple Vegetarian Breakfast Options and their Benefits
Vegetarian breakfasts are extremely healthy, wholesome and rich in dietary nutrients. In addition to this, vegetarian breakfast options are too delicious, and you can make them quickly without much trouble. So, here is a list of some popular vegetarian food products you must add to your breakfast to ensure you get the daily dose of nutrients.
1. Eggs
Besides being extremely healthy and nutritious, eggs are extremely easy to cook and taste heavenly.
A boiled egg with two slices of toasted bread is one of the healthiest vegetarian breakfasts one can have. If you aren't a huge fan of hard-boiled eggs, you can also try some poached eggs, but remember to add some salt and ground pepper for the taste.
Many vegetarians also prefer scrambled eggs with some sautéed vegetables like carrots, potatoes, etc. Did you know you can also have scrambled eggs with sliced fruits like avocados and apples? Well, scrambled eggs with sliced fruits are an easy and quick breakfast meal and taste heavenly.
2. Whole Grains Toast
Whole grain toasts are extremely healthy and contain fiber, antioxidants, proteins, and minerals. Besides reducing your belly fat and BMI, they decrease the risk of heart disease and stroke and protect you against Type 2 diabetes.
You can try some mashed avocado, some low-fat cheddar cheese between two pieces of whole grain toast. For a budget-friendly and quick vegetarian breakfast, make a poached egg with the sunny side up, add some slices of cucumber tomato, and place them between two pieces of fresh whole green toast.
Well, feeling lazy, are you? How about the traditional peanut butter toast or a mango jelly toast for breakfast?
3. Yogurt
A cup of fresh yogurt is one of the best sources of protein to get in your breakfast. It improves your digestion and offers protection against respiratory diseases and gastrointestinal infections. One lesser-known fact about yogurt is that it protects you from various types of cancer, like bladder, breast, and colon.
Even though plain yogurt is the perfect vegetarian breakfast, you can also pair it with freshly sliced fruits to make an appetizing fruit yogurt bowl. One of our favorite vegetarian breakfasts is cold yogurt with a cup of creamy cholesterol-burning cereals or oats.
You can also try toasted bread with yogurt as the filling. Sounds different, right? Well, there is no harm in experimenting.
4. Fruits
Vegetarians who would like to start their day with a light breakfast can have fruits. Besides being delicious, fruits are also rich in vitamins A, E, and C, and they offer protection against high blood pressure, etc. Additionally, they are rich in fiber and keep your bowel movement regular.
The easiest breakfast recipe is a bowl of thinly sliced fruits like apples, bananas, avocado, mango, and pineapple. For the finishing touch, garnish it with some chocolate syrup. You can also try a high-protein fruit and peanut butter smoothie, one of the healthiest vegetarian breakfasts.
Related: Going Green: Vegan Vs Vegetarian
Tasty & Nutritious Vegetarian Breakfast Recipes To Kickstart Your Day
Making a healthy breakfast may sound a bit tricky. But did you know that there are hundreds of vegetarian breakfasts that you can prepare quickly in the morning?
Related: How to Get B12 as a Vegetarian? Tips for a Balanced Diet
Here is a list of some of the easy breakfast ideas:
Recipe 1: Cheese French Toast
This is one of the easiest breakfast recipes and can be completed in 2 minutes.
- Warm a saucepan
- Add some liquid cheese
- Place the slices of bread on the cheese
- Toss it for 2-3 mins on low flame
- Sprinkle some grated cheese for the finishing touch.
Recipe 2: Banana and Almond Porridge
Here is another super fast breakfast recipe for vegetarians:
- In a bowl, add some warm or cold milk, as per your preference
- Next, add a cup of almond porridge
- Add thin slices of fruits like bananas, guavas, apples, berries, etc.
- Mix it well, and add a spoonful of honey for the sweetening.
Recipe 3: A Vegetarian Omelet
If you are really in a hurry, then an omelet is one of the quickest, tastiest, and healthiest breakfasts you can cook.
- Crack some eggs in a bowl
- Add a pinch of salt as per the taste
- You can add diced vegetables like onions, capsicum, and tomato.
- Mix it well
- Add half a teaspoon of cooking oil to a saucepan
- Now add the mixture, and wait for 2-3 mins.
- You can sprinkle bell peppers, ground black pepper, or whatever suits you best for the final touch, and your omelet is ready.
Recipe 4: Cheese and Onion Sandwich
Source: Cookthink
We all love sandwiches, don't we? If you plan to have a delicious and healthy breakfast in the morning, why not make a cheese and onion sandwich?
- First, you need to prepare the stuffing. You can make it the previous night. All you have to do is boil some potatoes, mash them, add a drop of oil and some salt, and keep them overnight in the fridge
- Take two fresh slices of whole grain bread and fill the stuffing between them
- Add spring onion along with slices of tomato and capsicum. You can always add fruits if you want.
- Next, add some grated mozzarella cheese
- Put one slice on top of the other and place them inside the bread toaster
- Wait for 2 to 3 minutes, and your delicious sandwich is ready.
Recipe 5: Green Vegetarian Smoothie
A green vegetarian smoothie is the perfect vegetarian breakfast if you are into bodybuilding. This smoothie is rich in plant-based proteins and contains Omega 3 fatty acids and a lot of fiber.
Here is how you will make it:
- Add the following items to a juicer:
- ½ cup of orange juice
- One cup of baby spinach
- A large sliced sweet apple
- 1 cup chopped cucumber
- Three tablespoons of hemp seeds
- Half a spoon of honey
- Few slices of mango
- 4-5 ice cubes as per preference
- Now whip the mixture in the juicer for 4 to 5 minutes until a creamy green mixture is obtained.
Here's how you can make a cup of delicious green vegetarian smoothie: Green Vegetarian Smoothie
Tips for Making a Vegetarian Breakfast Healthier and Tastier
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Ensure you eat freshly sliced vegetables to get the maximum health benefits
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Have yogurt and eggs to make up for vitamin B12 deficiency
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Creatine is important for strength and endurance. To make up for the chances of deficiency in vegetarian diets, you should have milk and cheese in your diet
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Add more green vegetables to your breakfast to make up for the possible iron deficiency
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Avoid using too much sugar and salt
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Before starting out, get in touch with a dietitian who can help you prepare a list of vegetarian breakfast options that contains the correct amount of vitamins and other nutrients.
Related: What Is Lacto-Vegetarian? Diet, Benefits & Meal Plans
What Does a Vegetarian Eat for Breakfast?: FAQs
Q: Is a vegetarian breakfast healthy?
A: A vegetarian breakfast is extremely healthy, as per the American Dietetic Association. iHowever, you need to make sure that you plan your breakfast appropriately. Your breakfast should contain the correct amount of nutrition to help prevent certain life-threatening diseases.
Q: What are some popular vegetarian breakfast ideas on the go?
A: Some popular vegetarian breakfast ideas on the go are boiled eggs, yogurt, oatmeal with banana, whole wheat bread toast, or a freshly prepared fruit salad.
Q: What are some popular vegan breakfast food items?
A: Some popular vegan breakfast items include scrambled tofu, chia pudding, oats with almond milk, banana pancakes, etc.
Q: What do vegetarians eat for lunch and dinner?
A: Here are some ideas to help you out:
- Breakfast: 1) Vegetables with eggs. 2) Oatmeal with fruit or nuts. 3) Scrambled tofu.
- Lunch: 1) Veggie burgers with baked beans. 2) Potato salad.
- Dinner: 1) Pasta with marinara sauce or spaghetti sauce. 2) Grilled cheese sandwiches.
Q: What are some popular Indian vegetarian breakfast ideas?
A: There are so many great Indian vegetarian breakfast ideas! Here are a few of our favourites:
- Chai-Spiced Mung Bean Flour Pancakes
- Curried Rice Kugel
- Spicy Eggplant Stuffed with Lentils and Rice
- Tomato Chutney (with cashews or almonds)
Q: What are some quick vegetarian breakfast ideas with no eggs?
A: Here are some of our favourite ideas:
- Avocado toast
- Muffins
- Oatmeal
- Quinoa porridge
- Brown rice porridge
Q: What do vegetarian bodybuilders eat for breakfast?
A: Vegetarian bodybuilders eat a variety of healthy things in their breakfast that are rich in vitamins and minerals. Here are some options:
- Oatmeal with fresh blueberries
- A bowl of oatmeal with banana slices and walnuts
- Oatmeal with fresh fruit (strawberries, blueberries, etc.) and nuts
- A smoothie made with protein powder (1-2 scoops), almond milk or coconut water, frozen fruits (bananas, strawberries, or blueberries), and nut butter.
Related: What Is the Mediterranean Diet and How to Get Started?
Conclusion
Making a vegetarian breakfast may sound tricky; actually, it is quite simple. Always remember to add nutrient-rich vegetable food products, so your body gets an adequate supply of vitamins and proteins. These recipes are meant to serve as a starting point from which you can begin exploring the world of vegetarian breakfasts. Have some more queries? Just post them in the comment section, and I will get back.
