The Whole30 and paleo diet have different purposes, despite the fact that many people may choose to follow one or the other with the same objective in mind. Improved overall health and weight loss are some of the reasons why folks go on the Whole30 or the paleo diet. Both diets are very similar but with their own set of rules that need to be adhered to. So, here how the Whole30 diet differs from the paleo diet!
The paleo diet promotes the consumption of whole foods that man in the paleolithic age had access to. It is designed to be a lifestyle change for good. In contrast, the Whole 30 is an elimination diet, which restricts the consumption of several food groups for 30 days. You, then, slowly reintroduce them individually, in the hope to identify if you're sensitive to any specific type of food.
Paleo and Whole30 are popular diets that focus on whole foods instead of such that have been processed. Both offer similar health benefits, such as weight loss, lowering the risk of diabetes and heart disease, improved digestion and increase in energy levels.
Whole30 and paleo diets are similar in the following ways, including:
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Below are factors to consider when choosing between the Paleo and Whole30 diets:
Your goal as an individual will determine the kind of dietary plan you want to opt for. For instance, the Whole30 diet's goals are geared toward breaking bad eating habits like sugar addiction, as well as identifying any food sensitivities or intolerances. The paleo diet, on the other hand, is more about weight loss and improving your general health by eating only whole foods that existed in ancient times.
The Whole30, paleo, and keto diet overlap in their general benefits like weight loss, increased energy, and improved cognitive function. Here are their differences and similarities:
The paleo, keto and whole30 diets alike can be good for weight loss. They can help you reduce the risk of a range of chronic diseases, improve your energy levels and more. In addition, the three diets encourage you to wave 'goodbye' to processed foods, refined sugar and alcohol in one way or another.
Let’s check out the foods allowed and avoided for each diet.
Food to avoid:
Beans and other legumes
Fish & sea food
Meat and poultry
High-fat dairy products
Berries and low-carb fruits
Nuts and seeds
Food to avoid:
Chips and crackers
Honey, syrup or sugar in any form
High-sugar fruits (banana, mango, dates)
Nuts and seeds
Meat(lamb, beef, chicken, turkey, pork)
Oil from fruits and nuts, such as olive oil or walnut oil
Food to avoid:
Refined vegetable oil
Alcohol & sweet bevarages
Related: Whole30 Diet vs Keto Diet - The Key Differences
Paleo, Whole30, and Mediterranean diets are designed to encourage you eating healthier whole foods. Let's compare them below:
The Mediterranean diet allows the consumption of fruits, vegetables, whole grains, legumes, nuts, seeds, and heart-healthy fats.
The paleo diet is an eating plan, based on foods humans might have eaten during the Paleolithic Era. A paleo diet includes fruits, vegetables, lean meat, fish, eggs, nuts and seeds
Whole30 is a 30-day plan, designed to help you reset your eating habits and improve your health. Opting for the Whole30 means that you'll be cutting out a lot of foods like grains, dairy, legumes, and sugar. That said, the foods allowed in your Whole30 diet include fruits, root vegetables, fish, meat, and eggs.
Below is the list of easy and delicious Whole30 and paleo breakfast, lunch, and dinner ideas:
Eggs Benedict Casserole
Sweet Potato Bacon Egg Muffins
Sweet Potato Hash and Eggs
Whole30 Harvest Chicken Salad
Sheet Pan Balsamic Chicken and Vegetables
Whole30 Butternut Squash and Apple Soup
Dinner: -Whole30 Loaded Baked Potato Soup
Whole30 Animal Style Burgers
Twice-Baked Potato Egg Boat
Perfect Dairy-free Scrambled Eggs
Brussels Sprouts and Sweet Potato Hash
Paleo Biscuits with Almond Flour and Honey
Easy Paleo Chicken Hash
Sweet Potato Egg Boats
Paleo Meatballs with Zoodles
One-Pan Roasted Chicken with Carrots
Waffle Iron Sweet Potato Hash Browns
Paleo Asian Chicken Cabbage Salad
Healthy Creamy Buffalo Chicken Stuffed Sweet Potatoes with Ranch
Related: Mediterranean Diet vs Paleo: Which One Is Right for You?
A: Clean eating is simply filling your plate with nutritious whole foods like whole grains, fruits and vegetables, lean proteins, healthy fats and legumes. It's less restrictive and more flexible when compared to the paleo diet. A clean eating plan basically includes many of the foods that are prohibited by the paleo diet, such as dairy, legumes, and grains.
A: Both diets keep your carb intake low and as indicated by research, low-carb diets can be helpful for weight loss. However, when it comes to keeping the weight off for good, the paleo diet may be the better choice because it can be followed long-term, unlike the Whole30 diet.
A: Yes, theoratically, but you're not advised to do so. It's hard to stick to it and there may be a risk of developing certain nutrient deficiencies.
A: People at risk of heart diseases, and kidney damage should avoid the paleo diet. That’s because red meat, for instance, is high in saturated fats, which can raise blood cholesterol levels and increase the risk of heart and kidney diseases.
Related: Paleo vs. Keto for Inflammation: Which One Works Better?
The Whole30 and paleo diets are quite similar. The main difference between the two is the length of time and your goals for following each one. Figuring out which diet plan works best for you is an extremely important part of dieting. However, to be sure you're settling for the right dietary regimen that aligns with your health and lifestyle objectives, speak with a healthcare provider or a nutritionist before you kick-start any diet plan.