Golden Tilapia Fillets

by Ruben Garcia

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Contains Soy

Tree Nut Free

Peanut Free

Contains Gluten

Contains Dairy

Lightly breaded tilapia is pan-fried until golden, with a seasoned panko coating that adds subtle texture without weighing things down. A smoky chipotle aioli delivers gentle heat and creamy contrast.

Nutritional facts

Protein

47g

Carbs

31g

Calories

560kcal

Fat

28g

Ingredients

Tilapia, Egg, Panko Breadcrumbs, White Bread, All Purpose Flour, Canola Oil, Mayonnaise, Sour Cream, Lemon, Chipotle in Adobo, Salt, Garlic, Paprika, Lime Juice, Chipotle Powder, Spice, Parsley, Dried, Kosher Salt

Contains milk, eggs, fish, cereals containing gluten, wheat, soybeans.

Reviews

4.0

Based on 48 reviews

Excellent tasting but would like some veggies for same calories so maybe a little less tilapia and some veggies.

Holly · 12/15/25

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About Ruben Garcia

Chef Ruben Garcia has worked in restaurants all around New York for the past 10 years, including Palm Too and Extra Virgin. He now specializes in catering and working as a freelance chef for various clients in NY.