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Date & Nut Energy Bars

by David Adan

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Contains Soy

Vegan Without Honey

These gluten-free energy bars are a nutrient-dense snack built around the natural sweetness of Medjool dates and the richness of dark chocolate. Softened dates are blended into a nutty base with roasted cashews, whole almonds, smooth peanut butter, cocoa powder, and a touch of coconut oil. After chilling, they’re coated in melted dark chocolate, topped with coconut flakes, and finished with a pinch of salt.

Nutritional facts

Protein

9g

Carbs

33g

Calories

320kcal

Fat

22g

Ingredients

Chocolate, Dark, 60%, Salt Flakes, Coconut Oil, Coconut Flakes, Dried Medjool Dates, Cashews, Cocoa Powder, Peanut Butter, Almonds

Contains coconut, cashews, almonds, peanuts, soybeans.

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About David Adan

Chef David Adan has been cooking French-inspired cuisine for a third of his life. He has deep respect for Japanese food as well. Growing up in a Hispanic household, Adan learned firsthand how to balance food by learning from his father's cooking. The traditional recipes from Mexico, which his parents shared with him, bred his love for food. Adan promises to always use nutritious ingredients to create meals that will surprise and delight his clients. His mission: To cook food with key sources of vitamins and minerals to fuel you throughout the day.

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