Mediterranean-Inspired Cod
This dish tastes like a sun-soaked afternoon along the Mediterranean coast. Tender white cod is seasoned with lemon, garlic, dill, and a touch of Aleppo pepper. It’s served over a silky ratatouille that starts with eggplant and ripe tomatoes simmered until jammy, then layered with zucchini and bell peppers. A shower of fresh basil lifts the whole thing, and a drizzle of sherry vinegar sharpens the edges.
Nutritional facts
Protein
31g
Carbs
24g
Calories
370kcal
Fat
17g
Ingredients
Bay Leaf, Yellow Bell Pepper, Extra Virgin Olive Oil, Cod, Sherry Vinegar, Dill, Garlic Powder, Herbs de Provence, Black Pepper, Lemon, Garlic, Canned Tomato, Zucchini, Onion, Kosher Salt, Eggplant, Lemon Juice, Crushed Red Pepper, Basil, Red Bell Pepper, Italian Parsley, Aleppo Pepper, Italian Herb Seasoning
Contains fish.
Reviews
4.3
Based on 89 reviews
Would prefer larger portion
Leah · 08/05/25
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About Be Well by Chase Evans
Introducing Be Well, by Chef Chase Evans! These meals were crafted with the intention of bringing you nourishing Mediterranean, low carb and calorie, low sodium and overall nutritionally balanced options without sacrificing quality or flavor. Be Well meals aren’t just for those seeking specific diets, they’re for everybody looking to live well. Although these meals are designed with low sodium palates in mind, Chef Chase welcomes you to add salt or other seasonings as desired, as you explore these new menu offerings.
With this new line, Chef Chase invites you to Eat Well, Be Well.
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