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Mediterranean-Inspired Cod

by Be Well by Chase Evans

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Tree Nut Free

Peanut Free

This dish tastes like a sun-soaked afternoon along the Mediterranean coast. Tender white cod is seasoned with lemon, garlic, dill, and a touch of Aleppo pepper. It’s served over a silky ratatouille that starts with eggplant and ripe tomatoes simmered until jammy, then layered with zucchini and bell peppers. A shower of fresh basil lifts the whole thing, and a drizzle of sherry vinegar sharpens the edges.

Nutritional facts

Protein

31g

Carbs

24g

Calories

370kcal

Fat

17g

Ingredients

Bay Leaf, Yellow Bell Pepper, Extra Virgin Olive Oil, Cod, Sherry Vinegar, Dill, Garlic Powder, Herbs de Provence, Black Pepper, Lemon, Garlic, Canned Tomato, Zucchini, Onion, Kosher Salt, Eggplant, Lemon Juice, Crushed Red Pepper, Basil, Red Bell Pepper, Italian Parsley, Aleppo Pepper, Italian Herb Seasoning

Contains fish.

Reviews

4.3

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Based on 94 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

I don’t normally like fish but this is turning me.

Jane · 08/28/25

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About Be Well by Chase Evans

Introducing Be Well, by Chef Chase Evans! These meals were crafted with the intention of bringing you nourishing Mediterranean, low carb and calorie, low sodium and overall nutritionally balanced options without sacrificing quality or flavor. Be Well meals aren’t just for those seeking specific diets, they’re for everybody looking to live well. Although these meals are designed with low sodium palates in mind, Chef Chase welcomes you to add salt or other seasonings as desired, as you explore these new menu offerings.
With this new line, Chef Chase invites you to Eat Well, Be Well.

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