Mediterranean-Inspired Cod
This dish tastes like a sun-soaked afternoon along the Mediterranean coast. Tender white cod is seasoned with lemon, garlic, dill, and a touch of Aleppo pepper. It’s served over a silky ratatouille that starts with eggplant and ripe tomatoes simmered until jammy, then layered with zucchini and bell peppers. A shower of fresh basil lifts the whole thing, and a drizzle of sherry vinegar sharpens the edges.
Nutritional facts
Protein
31g
Carbs
24g
Calories
370kcal
Fat
17g
Ingredients
Italian Herb Seasoning, Aleppo Pepper, Italian Parsley, Red Bell Pepper, Basil, Crushed Red Pepper, Lemon Juice, Eggplant, Kosher Salt, Onion, Zucchini, Canned Tomato, Garlic, Lemon, Black Pepper, Herbs de Provence, Garlic Powder, Dill, Sherry Vinegar, Cod, Extra Virgin Olive Oil, Yellow Bell Pepper, Bay Leaf
Contains fish (Fish).
Reviews
4.1
Based on 269 reviews
Payton · 10/25/26
More Be Well by Chase Evans's delicious meals
About Be Well by Chase Evans
Introducing Be Well, by Chef Chase Evans! These meals were crafted with the intention of bringing you nourishing Mediterranean, low carb and calorie, low sodium and overall nutritionally balanced options without sacrificing quality or flavor. Be Well meals aren’t just for those seeking specific diets, they’re for everybody looking to live well. Although these meals are designed with low sodium palates in mind, Chef Chase welcomes you to add salt or other seasonings as desired, as you explore these new menu offerings.
With this new line, Chef Chase invites you to Eat Well, Be Well.
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