Yogurt Marinated Salmon
Chef Chase turns to Greek yogurt for a marinade that both tenderizes and flavors the salmon in one go. Spiked with lemon and a gentle kick of chili, it forms a piquant coating that seals in moisture as the fish roasts. A Greek-style salad, bolstered by tri-color quinoa and tangy pickled cucumbers, is served on the side with a zesty oregano vinaigrette to finish.
Nutritional facts
Protein
43g
Carbs
35g
Calories
580kcal
Fat
29g
Ingredients
Italian Parsley, Red Bell Pepper, Salmon, Greek Yogurt, Lemon Juice, Tri-color Quinoa, Canned Chickpeas, Grapeseed Oil, Black Pepper, Red Sambal Chili Paste, Shallot, Jalapeno Peppers, Kosher Salt, Feta Cheese, Sugar, White Wine Vinegar, Oregano, Lemon Zest, Kalamata Olives, Garlic, Red Wine Vinegar, Whole Grain Mustard, Extra Virgin Olive Oil, Mustard Seed, Coriander Seeds, Bay Leaf, Cucumber
Contains mustard, fish (Fish), milk, sulphur dioxide sulphites.
Reviews
4.0
Based on 117 reviews
Terrible looking appearance of salmon smothered in yogurt looked off
David · 09/20/26
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About Be Well by Chase Evans
Introducing Be Well, by Chef Chase Evans! These meals were crafted with the intention of bringing you nourishing Mediterranean, low carb and calorie, low sodium and overall nutritionally balanced options without sacrificing quality or flavor. Be Well meals aren’t just for those seeking specific diets, they’re for everybody looking to live well. Although these meals are designed with low sodium palates in mind, Chef Chase welcomes you to add salt or other seasonings as desired, as you explore these new menu offerings.
With this new line, Chef Chase invites you to Eat Well, Be Well.
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