Creole Crawfish Étouffée
With a name derived from the French word for "to smother," étouffée features a rich and hearty crawfish stew, expertly seasoned with authentic Creole spices. Served over a bed of fluffy rice and garnished with chopped parsley, this soul-warming meal is perfect for chilly weather or anytime you need some comfort food.
Nutritional facts
Protein
23g
Carbs
64g
Calories
480kcal
Fat
13g
Ingredients
Crawfish, Canola and Olive Oil Blend, All Purpose Flour, Butter, Cajun Spice, Celery, Black Pepper, Garlic, Onion, Jasmine Rice, Kosher Salt, Chicken Base, Green Bell Pepper, Cayenne Powder, Italian Parsley
Contains milk, shellfish, cereals containing gluten, wheat, soybeans, celery.
Reviews
4.6
Based on 1050 reviews
John · 08/21/25
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About Chase Evans
Chef Chase Evans began cooking simply to finance his studies. Working in a professional kitchen reminded him of playing organized sports in school; it's the ultimate team sport. His passion for cooking developed into a lifelong pursuit of knowledge. A graduate of the Culinary Institute of America, Chef Evans would work and stage in some of the top kitchens around the country as he learned to hone his craft. Today he lives with his wife in Austin, Texas, where he looks to expand his knowledge while creating delicious and nourishing food. When he's not in the kitchen, you can find him on his drum set.
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