Roasted Mediterranean Salmon
Looking for lean, nutrient-packed protein? Chef Chase marinates salmon with extra-virgin olive oil, garlic, and herbs, then roasts it to tender, flaky perfection, and finishes with fresh lemon juice and parsley. It’s paired with a creamy and light lemon, shallot, and thyme sauce that perfectly complements the rich, buttery fish.
Nutritional facts
Protein
70g
Carbs
9g
Calories
770kcal
Fat
51g
Ingredients
Dill, Butter, Extra Virgin Olive Oil, Oregano, Black Pepper, Gum, Xanthan, Garlic, Honey, Heavy Cream, Kosher Salt, Shallot, Chicken Base, Thyme, Lemon Juice, Crushed Red Pepper, Salmon, Italian Parsley
Contains milk, fish, wheat, soybeans.
Reviews
4.7
Based on 73 reviews
Bryan · 08/29/25
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About Chase Evans
Chef Chase Evans began cooking simply to finance his studies. Working in a professional kitchen reminded him of playing organized sports in school; it's the ultimate team sport. His passion for cooking developed into a lifelong pursuit of knowledge. A graduate of the Culinary Institute of America, Chef Evans would work and stage in some of the top kitchens around the country as he learned to hone his craft. Today he lives with his wife in Austin, Texas, where he looks to expand his knowledge while creating delicious and nourishing food. When he's not in the kitchen, you can find him on his drum set.
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