Blueberry-Balsamic Roasted Cod
Simple, fresh foods in creative, flavorful combinations—that’s what chefs do best, and this exquisite meal from Chef Jason and Corey is a prime example. That it’s healthy, too—clocking in under 400 calories—is just a bonus. They sauce a hearty portion of firm, flaky cod with a blend of puréed fresh blueberries, tangy white balsamic vinegar, floral honey, and fresh herbs. It’s slightly sweet, slightly savory, and totally unexpected. On the side: Nutty, fluffy brown rice and asparagus roasted until it’s perfectly tender-crisp. Who needs fat when you can coax this much flavor from a creative combination of top-quality ingredients?
Nutritional facts
Protein
33g
Carbs
46g
Calories
360kcal
Fat
6g
Ingredients
Lemon Pepper, Canola and Olive Oil Blend, Cod, White Balsamic Vinegar, Asparagus, Black Pepper, Cilantro, Garlic, Honey, Kosher Salt, Thyme, Green Onion, Brown Rice, Blueberries, Italian Parsley
Contains fish.
Reviews
4.0
Based on 154 reviews
shundrayl · 07/04/25
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About Jason and Corey Voiselle
Jason and Corey Voiselle's passion for meal prepping was born in 2017 while both were working in food and beverage management positions in the private club world in South Florida. With busy lives and a newfound love for fitness, they needed healthy, prepared meals to fit their busy schedules. They began their meal prep business together, cooking meals for themselves and friends on their days off. It became very popular, and they decided to make the move from the corporate world to small business ownership.
Corey’s professional journey in the front of the house landed her roles as an F&B manager and event coordinator at some of South Florida’s premier private clubs. She made the official transition to the back of the house in 2020 when she started her very own meal prep company.
Jason’s culinary career officially began in 2001, after graduating from culinary school in Asheville, NC. He has worked with many award-winning chefs from North Carolina to South Florida, finally finding his place in private club management as an Executive Chef. In 2021, he left the club business to pursue business ownership with his wife, Corey.
In 2021, Corey and Jason moved to Austin, TX, and opened Corey’s Kitchen Corner, where they serve healthy, chef-inspired meal prep.
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