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Mediterranean Bliss Bowl

by Vincent Gerard

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Contains Soy

Tree Nut Free

Peanut Free

Corn Free

This nourishing Mediterranean-style salad layers tri-color quinoa with chickpeas, cucumber, red bell pepper, feta, Kalamata olives, and parsley, all tossed in a lemony olive oil dressing. It’s served with creamy hummus—blended from chickpeas, tahini, lemon, garlic, and cumin—and oven-baked pita chips brushed with olive oil and oregano.

Nutritional facts

Protein

16g

Carbs

57g

Calories

510kcal

Fat

26g

Ingredients

Canola and Olive Oil Blend, Extra Virgin Olive Oil, Oregano, Tahini Paste, Cumin, Garlic, Kalamata Olives, Feta Cheese, White Pepper, Kosher Salt, Cucumber, Canned Chickpeas, Pita Bread, Tri-color Quinoa, Lemon Juice, Red Bell Pepper, Italian Parsley

Contains milk, wheat, soybeans, sesame seeds.

Reviews

4.0

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Based on 86 reviews

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Haleigh · 08/28/25

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About Vincent Gerard

Growing up on the south side of Chicago, Chef Vincent Gerard learned the basics of cooking in a bustling home where his mother creatively nourished 11 children. The kitchen became his arena of discovery and innovation. His late start in cooking fueled his passion, turning a necessity into a love affair with the culinary arts. Now, he carries these lessons with him, turning simple ingredients into flavorful, wholesome meals that invite everyone to the table. His journey from a crowded family kitchen to professional kitchens teaches that with creativity and love, cooking can be a celebration of life.
As a proud alumnus of the prestigious Auguste Escoffier School of Culinary Arts, he has mastered the art of cooking. Though not global, his culinary journey has been adventurous, exploring global cuisines from his kitchen. Mentored by his family, Chef Vincent blends world-class culinary education with home-cooked goodness. He tailors every meal to meet his clients' needs, ensuring each dish is a personalized culinary adventure. Whether a backyard BBQ or a private dinner, he and his team have the expertise to make any event remarkable. Contact them to plan your culinary adventure and experience the best high-quality cooking delivered to your doorstep or backyard!

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