
Falafel & Spiced Tofu Bowl

Baked chickpea and fava falafel share the bowl with spiced roasted tofu, lemon-zested bulgur wheat, and green beans simmered in a tomato-onion sauce known as lubia bil zeit. An herb-packed zhoug, served on the side, ties everything together with fresh, aromatic heat.
Nutritional facts
Protein
28g
Carbs
51g
Calories
520kcal
Fat
23g
Ingredients
Green Beans, Grain, Wheat, Bulgar, Chickpea Flour, Turmeric, Extra Virgin Olive Oil, Tofu, Allspice, Coriander, Garlic Powder, Black Pepper, Baking Powder, Cumin, Cardamom, Cilantro, Garlic, Canned Tomato, Lemon Zest, Onion, White Pepper, Kosher Salt, Canned Chickpeas, Lemon Juice, Green Bell Pepper, Italian Parsley, Fava Beans
Contains wheat, soybeans.
Reviews
2.8
Based on 9 reviews
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About Cat Cora
Cat Cora is a celebrated world renowned chef, author, restaurateur, television host, philanthropist, and proud mother of six. The Jackson, Mississippi native, who trained at the Culinary Institute of America and went on to cook at two 3-star Michelin restaurants in France, was crowned the first female Iron Chef, and was also the first female inducted into the Culinary Hall of Fame. She pioneered the Food Network and broke glass ceilings in the culinary industry.
Cat is Greek American and trail blazed the Mediterranean food space. She has opened more than 18 restaurants across the United States and globally, highlighting her platform on health, wellness and sustainability and has her degree in nutrition and physiology. Outside of the kitchen, Cat is the President/Founder of Chefs for Humanity, a non-profit dedicated to reducing hunger worldwide, as well as Ambassador of Little Kitchen Academy, a Montessori-style culinary school for ages 3-teen. Cat most recently is a judge on Food Network’s “Tournament of Champions”. Cat received the Lifetime Achievement Award and the Volunteer Service Award from President Barack Obama.
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