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Garlic-Parmesan Mahi Mahi

by Miguel Galan

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Contains Soy

Tree Nut Free

Peanut Free

Corn Free

In this nutrient-rich, low-carb meal, flaky mahi mahi is coated in garlic and parmesan, then baked to a golden crust. It’s served with roasted cauliflower rice, tender green beans, and aioli enriched with garlic confit.

Nutritional facts

Protein

49g

Carbs

28g

Calories

650kcal

Fat

38g

Ingredients

Hondashi, Truffle Salt, Canola and Olive Oil Blend, Extra Virgin Olive Oil, Black Pepper, Garlic, Kewpie Mayonnaise, Kosher Salt, Parmesan Cheese, Green Beans, Mahi Mahi, Granulated Garlic, Lemon Juice, Cauliflower, Italian Herb Seasoning

Contains milk, eggs, fish, bonito, soybeans.

Reviews

3.6

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Based on 21 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Shelby · 08/31/25

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About Miguel Galan

For as long as Chef Miguel Galan can remember, he has observed his family in the kitchen of their family restaurant in Madrid, preparing traditional Spanish dishes and classic tapas.
After finishing his university film studies, Chef worked for several years as a sound engineer in many films, never leaving behind his passion for cooking, art, and colors. One day, he decided to leave the cinema and return to what has always been his passion, cooking.
He began traveling through several countries, spending several seasons in restaurants in Barcelona, London (The Little Taperia, named best tapas bar in London in 2016), Bristol (working in Chef Jaime Oliver's kitchen), Amsterdam, and Ibiza.
In 2016, Chef Miguel Galan relocated to Los Angeles and became fascinated with the culinary offerings and the possibilities of learning new techniques and recipes. Above all, he began to study food as a form of healing. He became passionate about learning about superfoods, ancient grains, mushrooms, and algae. He began applying them to his recipes with known flavors and ingredients that can promote health. In this manner, he started working with private clients in their kitchens, preparing special diets and looking for ways to help with various health problems. His cuisine is international, with flavors from the Mediterranean and Asia, always making colorful, healthy dishes with balanced flavors.

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