Tilapia & Greek Salad
Tender tilapia fillets are expertly seasoned and cooked, then served alongside a refreshing Greek salad made with cucumber, tomato, red onions, and a drizzle of olive oil. Accompanied by simply roasted broccolini and fluffy brown rice, this dish offers a balanced and nutritious meal. The creamy and tangy tzatziki sauce adds a richness to complement to the crispy seared fish and bright salad, creating a symphony of flavors and textures that will leave you satisfied.
Nutritional facts
Protein
49g
Carbs
52g
Calories
580kcal
Fat
20g
Ingredients
Spice, Parsley, Dried, Canola and Olive Oil Blend, Coriander Seeds, Turmeric, Extra Virgin Olive Oil, Red Onion, Plum Tomato, Red Wine Vinegar, Cajun Spice, Mint, Dill, Black Pepper, Cumin, Tilapia, Garlic, Lemon Zest, Sour Cream, Sugar, Feta Cheese, Kosher Salt, Cucumber, Brown Rice, Mayonnaise, Chicken Base, Sumac, Lime Juice, Green Onion, Broccolini, Greek Yogurt, Crushed Red Pepper, Canola Oil, Green Olives
Contains milk, eggs, fish, wheat, soybeans, celery.
Reviews
4.5
Based on 4873 reviews
So flavorful and light
Tracy · 08/29/25
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About Ruben Garcia
Chef Ruben Garcia has worked in restaurants all around New York for the past 10 years, including Palm Too and Extra Virgin. He now specializes in catering and working as a freelance chef for various clients in NY.
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