Chicken & Veggies Quesadilla
With Chef Maia's clever meal, there are the veggies you can see—crisp-tender steamed broccoli and cherry tomatoes—but there are also the ones you can’t see—grated carrots and zucchini hidden in the quesadilla. She combines them with mild cream cheese, spreads the mixture on each flour tortilla, then tops with juicy, tender chicken and melty Mozzarella. The tangy sour cream and chive dip goes great with everything. If you’re looking for a meal that doesn’t compromise on kid-friendly flavor or parent-approved nutrition, this is it.
Nutritional facts
Protein
18g
Carbs
24g
Calories
360kcal
Fat
21g
Ingredients
Flour Tortilla, Chives, Cherry Tomato, Cream Cheese, Bay Leaf, Extra Virgin Olive Oil, Carrots, Broccoli , Mozzarella Cheese, Sour Cream, Zucchini, Kosher Salt, Green Onion, Thyme, Chicken Breast
Contains milk, wheat, soybeans.
Reviews
4.2
Based on 33 reviews
John · 08/30/25
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About Maia Bengochea
Chef Maia Bengochea is a food scientist who integrates chemistry, microbiology, and physics in each meal she creates, elevating the sensorial experience in every bite. Born in Buenos Aires, Argentina, Bengochea has cooked since she was a kid and has worked as a private chef and on cooking shows. She is also a food and lifestyle influencer (@maiacocina) and enjoys combining travel, nature, and cultures around the world in the recipes she shares with her community. The colors in her meals, created with edible flowers and freshly harvested vegetables from the garden, is Bengochea's signature. She takes into account a great variety of ingredients selected carefully for different diets, bringing a creative perspective that accommodates various tastes and preferences. From Patagonia to Mendoza to Buenos Aires and all across Argentina, Bengochea shares a bit of her country in every meal she designs to boost your senses.
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