Pat's Power Breakfast Wrap

by Pat LaFrieda

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Contains Soy

Peanut Free

Contains Tree Nut

Contains Gluten

Contains Dairy

This power breakfast wrap is sure to get your day started off on the right foot, with you feeling fully charged! Full of lean proteins like zesty chicken sausage and eggs baked with spinach, plus melty mozzarella cheese and a zippy, slightly spicy pesto, this a really tasty, healthy way to start your day!

Nutritional facts

Protein

49g

Carbs

57g

Calories

860kcal

Fat

48g

Ingredients

Egg White, Dressing, Italian, Zesty, Canola and Olive Oil Blend, Garlic Powder, Black Pepper, Cooking Spray, Mozzarella Cheese, Kosher Salt, Chicken Breast, Crushed Red Pepper, Baby Spinach, Flour Tortilla, Basil Pesto

Contains milk, eggs, coconut, barley, wheat, soybeans.

Reviews

4.5

Based on 355 reviews

April · 08/17/25

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About Pat LaFrieda

Chef Pat LaFrieda has been a meat purveyor his entire life, selecting the highest quality for the world's best restaurants. He has changed the burger industry by following his grandfather’s recipes, working on specialty blends for Shake Shack, Minetta Tavern, Capital Burger, and more. LaFrieda is the author of Meat: Everything You Need to Know; named Esquire's Cookbook of the Year; in which he categorized every cut of meat to include cooking instructions for perfectly preparing each. He has learned these techniques from the over 1,600 restaurants he consults with and services daily, with experiences like having roasted an entire 850-pound steer whole in a 12-foot-long Caja China box that his father built himself. LaFrieda has won numerous awards for his steaks in Minetta Tavern, Porterhouse NY, and Benjamin's Steakhouse. His steak sandwiches are the top-selling food items at Citi Field, the US Open, Pennsy, and TimeOut NY. And in 2020, he completed construction of the world's largest dry-aging room, boasting 15,000 primal cuts at almost 25 pounds each.