
Cumin Chicken & Cauliflower Mash

Chicken thighs are marinated in geera—a Trinidadian-style cumin paste that’s toasty, earthy, and just a little fiery—then seared and simmered until coated in rich, reduced spice. Creamy cauliflower mash and garlicky green beans round it out.
Nutritional facts
Protein
37g
Carbs
19g
Calories
590kcal
Fat
43g
Ingredients
Chicken Thigh, Cauliflower, Green Beans, Heavy Cream, Butter, Canola Oil, Garlic, Light Brown Sugar, Kosher Salt, Ginger, Chicken Base, Cumin, Habanero Peppers, Black Pepper, Thyme
Contains milk, wheat, soybeans.
Reviews
3.5
Based on 36 reviews
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About Osei Blackett
Born and raised in Trinidad & Tobago, Chef Osei Blackett brings the bold spirit and deep-rooted traditions of Caribbean cooking to every dish he creates. Now based in New York City, he’s known for honoring the flavors of his upbringing while pushing them in fresh, modern directions.
Chef has built a reputation for vibrant, homestyle Caribbean cuisine that’s full of color, culture, and heart. His work has been recognized by Food & Wine, The New York Times, and the James Beard Foundation—cementing his place as one of the most exciting voices in contemporary Caribbean cooking.
On CookUnity, Chef Osei shares the food that shaped him—boldly seasoned, thoughtfully crafted, and rooted in heritage.
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