
Haitian-Style Meatballs with Creole Sauce (Protein Only)

These flavorful meatballs are a staple in Haitian households. The meat is seasoned with epis—a fresh herb and chili base—and other aromatics, and served with a peppery tomato-onion creole sauce.
Nutritional facts
Protein
42g
Carbs
51g
Calories
1240kcal
Fat
97g
Ingredients
Canola Oil, Habanero Peppers, All Purpose Flour, Extra Virgin Olive Oil, Vegetable Base, Black Pepper, Tomato Paste, Garlic, Egg, Onion, Kosher Salt, Clove, Shallot, Apple Cider Vinegar, Thyme, Green Onion, Ground Beef, Panko Breadcrumbs, Red Bell Pepper, Canola Oil, Canned Tomato, Italian Parsley
Contains eggs, cereals containing gluten, wheat, soybeans, celery.
Reviews
3.3
Based on 30 reviews
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About Vanessa Cantave
Vanessa Cantave, a passionate chef and entertaining expert, found her culinary calling after leaving a successful career in advertising and graduating from the French Culinary Institute. Born to Haitian parents in Washington DC, Vanessa's childhood was influenced by her mother's fascination with the abundance of food in American supermarkets and her father's love for budget-friendly dining. Vanessa's culinary journey began with a childhood attempt at making meatloaf, sparking a lifelong love for cooking and entertaining.
Despite initially studying political science at James Madison University, Vanessa's passion for food remained constant, leading her to eventually pursue her culinary dreams in New York City. Vanessa's diverse culinary experiences, from her family's kitchen to her time at culinary school, shaped her approach as a private chef and caterer. With a focus on the finer details, she creates unique and memorable dining experiences, emphasizing that "Love is in the details." Sixteen years into her culinary journey, Vanessa continues to thrive in the world of food, reflecting on her decision to become a chef as the best and most rewarding choice of her life.
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