Montauk Fish Stew
A Montauk fish stew is a hearty, rustic dish that highlights the fresh seafood of Long Island’s eastern shores. It typically features shrimp and tender pieces of cod simmered in a fragrant broth made with garlic, tomatoes, white wine, and seafood stock. The stew is infused with herbs like thyme and parsley, with a touch of red pepper flakes for gentle heat. Often served with crusty bread, it’s a comforting and flavorful representation of Montauk’s coastal cuisine.
Nutritional facts
Protein
44g
Carbs
32g
Calories
480kcal
Fat
19g
Ingredients
Base, Lobster, Knorr, Veg, Tomatoes, Whole, Canned, Italian, Cherry Tomato, Canola and Olive Oil Blend, Bay Leaf, All Purpose Flour, Butter, Extra Virgin Olive Oil, Oregano, Cod, Onion Powder, Garlic Powder, Shrimp, Garlic, Sweet Paprika, Sugar, Heavy Cream, Onion, Peas, Kosher Salt, Corn, Black Pepper, Yukon Potatoes, Thyme, Green Onion, Crushed Red Pepper, Basil, Cayenne Powder
Contains milk, fish, shrimp, lobster, shrimp, cereals containing gluten, wheat, soybeans.
Reviews
4.8
Based on 114 reviews
Jake · 01/05/26
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About John DeLucie
For much of the past two decades, Chef John DeLucie has been one of New York City's most popular chefs leading a number of restaurants like Bedford & Co, Ainslie, Empire Diner, The Lion, and The Waverly Inn. Upon graduating from NYU, he eventually gave in to his natural culinary curiosity and began a tour of Europe's great cuisine centers (France and Italy) where he sculpted his own cooking style, fusing modern cooking techniques with European craft. Upon returning to the States, DeLucie landed several jobs including Chef de Cuisine at the venerable seafood restaurant Oceana. Today, DeLucie's style remains as distinctively simple as it is universally praised. His newest restaurant, Merchants Social, opened in Hudson, New York, in 2022.
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