Skip to main content
CookUnity logo

Crispy Sesame-Crusted Chicken Tenders

by Ruben Garcia

View Profile

Contains Soy

Tree Nut Free

Peanut Free

Contains Gluten

Contains Dairy

A nostalgic childhood favorite, all grown up. Crispy chicken tenders get a boost of flavor from a savory panko breadcrumb coating flecked with sesame seeds and parmesan cheese. Fried to golden brown perfection, then served with a zesty ginger-garlic soy dipping sauce, the chicken tenders are accompanied by a cauliflower mash that's creamy and rich, but a little lighter than the usual potatoes. This dish has all the same comforting flavors and textures from your childhood, just kicked up a notch.

Nutritional facts

Protein

57g

Carbs

56g

Calories

1000kcal

Fat

59g

Ingredients

Canola and Olive Oil Blend, Butter, Buttermilk, Black Pepper, Garlic, Agave Syrup, Corn Starch, Heavy Cream, Kosher Salt, Jalapeno Peppers, Gluten Free Tamari, Yukon Potatoes, Green Onion, Ginger, Chicken Breast, Panko Breadcrumbs, Canola Oil, Lemongrass, Cauliflower, Parmesan Cheese, Sesame Seeds

Contains milk, cereals containing gluten, wheat, soybeans, sesame seeds.

Reviews

3.9

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Based on 939 reviews

Previous slide
1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

AJ · 08/09/25

Next slide

More Ruben Garcia's delicious meals

Previous slide
Next slide

About Ruben Garcia

Chef Ruben Garcia has worked in restaurants all around New York for the past 10 years, including Palm Too and Extra Virgin. He now specializes in catering and working as a freelance chef for various clients in NY.

You can find Ruben Garcia's meals in...

Similar meals you may like

Previous slide
Next slide