Grilled Chicken Bulgur Bowl
For the centerpiece of this healthy, wholesome meal, Chef Ahmet marinates chicken thighs overnight in richly spiced yogurt to make them even more tender and juicy, then grills them for deliciously smoky char. He serves a generous portion atop nutty, fiber-rich bulgur (AKA cracked wheat grains) with tangy blistered cherry tomatoes, cumin- and paprika-spiced chickpeas, and crisp baby kale—all drizzled with savory tahini and sweet pomegranate syrup. The crowning touch: A dollop of cicik—thick, creamy yogurt swirled with fresh dill, garlic, cucumber, Feta cheese, and lemon juice. It’s hard to imagine that a meal with only 530 calories can contain this much flavor!
Nutritional facts
Protein
40g
Carbs
42g
Calories
570kcal
Fat
29g
Ingredients
Chicken Thigh, Canned Chickpeas, Cherry Tomato, Grain, Wheat, Bulgar, Greek Yogurt, Cucumber, Red Onion, Zucchini, Kale, Red Bell Pepper, Extra Virgin Olive Oil, Canola and Olive Oil Blend, Pomegranate Molasses, Lemon Juice, Kosher Salt, Garlic, Tahini Paste, Tomato Paste, Feta Cheese, Paprika, Dill, Cumin, Black Pepper, Allspice, Corn Starch, Cayenne Powder
Contains milk, wheat, sesame seeds.
Reviews
4.6
Based on 712 reviews
Colbi · 08/12/25
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About Ahmet Kiranbay
My name is Ahmet Kiranbay. I am from Izmir, Turkey, which is on the Aegean Sea. I graduated with a degree in economics and worked as an accountant in my 20s, eventually becoming CFO for a power and electric company in Ankara, Turkey. I came to the United States in 2006 to further my finance studies at UC Berkeley in California.
In 2007, I met Armando, who was catering on the side from his full-time job. Eventually, I started to help in catering, beginning my transition into Food and Beverage. I’ve always had a strong passion for cooking, which comes from my mother, who is an amazing cook. Armando and I moved to Miami in 2008, where we managed restaurants together.
In 2016, we opened FOB in Brooklyn, which is Filipino BBQ. Since we put the restaurant together from not much, it was often just Armando and I cooking in the kitchen, really honing my skills as a Chef. In 2022, I opened Rana FiTeen to showcase the food from where I am from. In America, there is a specific representation of Turkish food, mainly from the East part of Turkey with Arabic influences; I wanted to bring my West Coast side, which is a little lighter and not often seen here. The food is special to me because the recipes are really like my mother and family would do it.
I truly hope that the CookUnity audience loves it as much as I do!! Afiyet Olsun!! That’s how we say bon appetit!
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