
Farro & Kale Mediterranean Bowl

Dig into a hearty and fresh grain bowl featuring farro, kale, carrot slaw, and a sumac-marinated chickpea salad. It's topped with feta cheese, radish, red onion, and cucumber, and finished with a vibrant chipotle pomegranate vinaigrette.
Nutritional facts
Protein
18g
Carbs
54g
Calories
500kcal
Fat
26g
Ingredients
Feta Cheese, Kale, Carrots, Farro, Red Onion, Canned Chickpeas, Cherry Tomato, Cucumber, Radish, Extra Virgin Olive Oil, Onion, Lemon Juice, Garlic, Apple Cider Vinegar, Pomegranate Molasses, Red Wine Vinegar, Italian Parsley, Chipotle in Adobo, Lime, Sumac, Kosher Salt, Sweet Paprika, Dijon Mustard, Cumin, Cinnamon Stick, Black Pepper, Bay Leaf
Contains milk, cereals containing gluten, wheat, mustard.
Reviews
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About Antony Nassif
Antony Nassif, born in Montreal, Quebec, is the founder of Hen House NYC – a chef-driven, Lebanese-inspired fast-casual restaurant known for bold comfort food and nostalgic, modern branding. After training in some of Canada's top kitchens, he went on to open multiple restaurants in Beirut by the age of 26, bringing together global technique and deep Middle Eastern roots. Now based in New York City, Antony continues to grow his brand through catering, events like Smorgasburg, and strategic expansions, blending culinary creativity with sharp business instincts.
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