
Lentil & Spinach Soup

Designed to support GLP-1 goals, this nourishing soup blends red lentils with fresh spinach and warm spices for a naturally comforting flavor. Light yet filling, it delivers a good balance of protein and fiber while staying low in carbs.
Nutritional facts
Protein
12g
Carbs
28g
Calories
190kcal
Fat
4g
Ingredients
Lemon Juice, Vegetable Base, Black Pepper, Nutritional Yeast, Sweet Paprika, Kosher Salt, Onion, Red Lentils, Baby Spinach, Cumin, Extra Virgin Olive Oil, Garlic, Kale
Contains soybeans, celery.
Reviews
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About Anthony Nichols
Chef Anthony Nichols never dreamt of a life in the kitchen when he was playing football and stickball in the streets of Queens, New York, as a kid. But he now serves as the Culinary Director for Junzi Kitchen and Nice Day Chinese, in addition to his private chef business, consulting projects, and teaching. He studied at the French Culinary Institute before working under Mauro Buffo at Falai and most notably Ben Pollinger at Oceana. His Michelin star experience led him to be recruited as a corporate executive chef for the CEOs of some of the largest companies in the world, including Sony, RBS, and The New York Times. After years of restaurant experience, Nichols shifted to research and development for quick service restaurants like Dig, Pret A Manger, Mulberry & Vine, and Just Salad. He is influenced by his Puerto Rican heritage and French training, as well as his varied interests including American history, art, design, film, and music.
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