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Whole-Wheat Samosa Wrap

by Emily Peck

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Contains Soy

Vegan Without Honey

Peanut Free

Chef Emily honors the aromatic flavors of a samosa in a lighter, healthier form. Golden Yukon potatoes and chickpeas are steeped in a warming blend of spices, like cumin, turmeric, and cayenne, before they’re folded into a wholesome whole-wheat wrap. The filling speaks for itself, but a spoonful of tangy onion-tomato chutney takes it up a notch. On the side, a herb-laced coconut yogurt sauce brings a cool, creamy contrast.

Nutritional facts

Protein

18g

Carbs

84g

Calories

550kcal

Fat

17g

Ingredients

Whole Wheat Flour Tortilla, Turmeric, Red Lentils, Extra Virgin Olive Oil, Himalayan Pink Salt, Coconut Oil, Mint, Tamarind Paste, Cumin, Coriander, Garlic Powder, Serrano Peppers, Cumin, Curry Leaf, Cilantro, Garlic, Onion, Peas, Kosher Salt, Beefsteak Tomato, Poblano Peppers , Yukon Potatoes, Canned Chickpeas, Coconut Sugar, Lemon Juice, Ginger, Crushed Red Pepper, Cayenne Powder, Italian Parsley, Coconut Yogurt, Paprika

Contains coconut, wheat, soybeans.

Reviews

3.9

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Based on 140 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Delia · 08/28/25

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About Emily Peck

Chef Emily Peck is a health-supportive chef and a holistic nutritionist. She strives to help others foster healthy relationships with food through personalized weekly meals, food education, practical tools, and supportive guidance. As a longtime vegan, Peck strongly believes in the power of plants to help nourish and heal the mind and body. With experience in the culinary and nutrition aspects of addiction and eating disorder recovery, she now specializes in therapeutic diets to optimize health and restore balance. She thrives on creating superfood meals that will surprise you into being a proud plant lover!

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